A 10 min morning yoga class focusing on your upper body to relieve pain and stiffness.
🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉
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Welcome to day 10 of the Morning Yoga Movement! This 10 minute morning yoga class will help you to stretch your upper back, neck, and shoulders this morning. I’ll walk you through poses like thread the needle, rabbit, and downward dog with a twist. If you have tension, pain or tightness in your upper body, this class should help.
Today’s affirmation: All is well and I am safe
Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #upperbodyyoga #morningyoga
Day 10! I can't believe it… already a third of the way through the challenge. Have you been consistent? It's never too late to join back in or to start from the beginning! Be kind with yourself. There's no rush. No pressure. http://bit.ly/morning30days
Thanks!
#goodmorning
thanks
Love it
#good morning
Amazing in such a short time thank you!
#good morning! This is perfect for me when I just don't feel like doing anything and I convince my lazy self that 10 minut4w of yoga is better than not showing up to the mat at all. So thank you, Kassandra. 6 years later and your still helping out!
Thank you
#morning
Good morning!!
यह 2026 है जब मैं यह चुनौती कर रहा हूँ।
#goodmorning 🎉 10 day streak 😊
2026 still going strong
Thank you❤
I love Louise Hay and her work!
i love this and the affirmations is really what i need
#GoodMorning!
#GM❤
Good morning. 🙂
Continuing in 2026!! 🙏🏻
#good morning
Thank You Kassandra 🎈
#GoodMorning! All is well, I am safe❤
#good morning
#Goodmorning! 😊
Good afternoon!!!❤
Thank you Kassandra! #Goodmorning
#good morning ~ I reached day 10, and just found day zero! yay! Thank you for this special 10 minute mindfulness through yoga. The movement is incredibly important. Huge appreciation.
Definitely the best combination for people like me who sit 8hs a day on a desk -feeling ready for the day 🙂
#goodmorning
#goodmorning All is well and I am safe
#GoodMorning Kassandra, love this morning routine, have a great day. xx❤❤
Good morning.
Gm❤