Yoga for Pcod/Pcod ‎

Please guys do this exercise regularly if you are suffering from pcod or irregular peroids it will help.i did this only 2 times I got my periods….iam happy for this and I will do this yoga or exercise regularly thank you.

❤❤❤

Di meri period cycle 35 din ka h mujhe nhi pata mujhe kya problem hai but mere face or pet pe anchahe baal hai mene abhi tk shave nhi kiya hai or to or me 16 saal ki hun 😢bas itni age me mai aunty jesi dikhti hu pls help me 🥺🥺🥺

Mujhe pcod or main maa nahi ban pa rahi bahot dawa khayi pr kuchh nahi hua kya is exercise se ho jayega?

Thankyou dear i didnt get my periods for almost an year but now i get it and i only do this for one time yesterday and today i got my periods

Is this helpful to cure cyst

Har ik aasan 30 second ka ik.vr me kitne time krna hai

My period is regular.but i have PCOD.Can i do this?

Thanks for sharing

Medicine bhi liya but koi effect this is my last hope 😢😢

Muje period regular aate h….Mera weight bi thik thak h….lekin mere face pr unwanted hair aa rhe h kyo😢

Mea ray period thik ate fer bhe ye problem hai😢

Utharus ke liye bataye under ho jaye

Hello please help me
Mri pcod shi nhi ho rhi h
Or period bhi nhi aata h
Kya kya krna chahiye jis priod regular ho jay

Hi di I am anshika and I am 13.5 years old my weight is 50 kg please suggest some diet to weight lose and get periods on time please 🙏🥺

Thanks ❤❤❤❤

Thanks for sharing

Mere periods aate to hain but wo rukte nahi , 60 days se periods lagatar aa rhe hain….

Will it help ?

The didi Agar mujhe periods regular nahin ho raha hai matlab time per a rahe hain but bahut jyada pain ho raha hai to kya main exercise kar sakti hun ya FIR yah mere liye nahin Hai Main to bahut confuse hun

I had started today
After 15 days again i came to edit my comment
Iam having PCOD from past 4 years. so many times i used medicine..
And really felt bad by using medicines
My last period date was 9/5/26 After that 3 months i started yoga after 15 days i got my periods
Iam so happy❤❤🎉🎉 tq so much❤❤❤❤

Kitni dair karna h ?

Mam it is used to get regular period and can we stop pcod by losing weight mam pls reply to me iam new to your channel

Are we supposed to do it while we're on our periods too? Or we can skip it at that time?

Thankyou so muchhhhhhhhhhhhh my periods came in just 7 days by doing this yogas..🎉🎉

Will this help in weight loss ?

Awesome❤

I am suffering from pcod but my periods is already regular means always I stays on my periods.
😢😢
Symptoms:- facial hair
Weight gain
Excess body hair
Acne on face,back,neck and upper arm
Hair loss 😢

Thank you di ❤ mera period 3 month late tha yeh exercise karne ke 3 hours baad hi mere periods aagye ☺️❤ thank you so much ❤ yeh exercise pcod/pcos ke liye bht effective hain

I am kinda scared to do this much posses that trigger uterus. Cause last time I did yoga I got periods in just 2-3 days of doing it, and my periods had stopped just few days ago and I got another periods. And that periods were also stopped forcefully by taking meds because they weren't stopping for month. And then I again got periods and they went for like another 12 days. So now I'm scared to do yoga too😭

I just watched this video and now did this exercise lets see if its gonna work for me 😊17 April 2026 at 12:30pm
I will edit my comment and update my experience here in sha Allah 😉

How many sets I do ?

I have pcod and facial hair can this poses help me

Kitne din krne se pcod thek ho gayegi dear

Didi ky hum ye yoga dhopaher kr sakte hai plz reply me😊

What is the best time to do this

Mughai 6 months sai period nahi ho rahai mai nai medicine bhi li hai phir mughai ek month hoi thai leikhen ab phir sai stop ho gai please tell me ab mughai kiya karna chiya kiya yeh yoga kaam karai ga plz reply 😢

Maine to 1 year se kar rhi hu but thik nhi ho rha hai

I have also pcos 😢I want baby but due to pcos it can't be possible 😢I m just depressed..and I m also trying to do these yoga poses hope it will work 😞

5poses kuda cheyyala

Thanks

4th one is so difficult

Thank you so much yar I got my periods within 2 days after doing this exercise it is best for irregular periods , pcos ,pcod ☺️🫰u deserve best

Mujhe pcos hai plz mujhe guid keren mein yeh yoga kitne din tak keron

Didi, lekin ek exercise ko kitni baar karna h ? Kya bas 30sec ek baar hi kru daily ye sare???
Please reply

Ye kese ho skta he… impossible..mene only 3 din Kiya he ye yoga..dubara pried aaye he…pehle only 1 din hi aata tha..bss

Mere 3 din me vapis pried aa gye dubara..in yoga se

Me presaan ho chuki hu irregular periods se
Kaha tak doctor ko dikhau
Exercises bhi krke dekh li😢

Mjhy pcos hy is lye mn concive bh nh krparhi …. Kia ye exercise really pcos khtm krdeti hy or conceive hojata hy ?? Please koi btadyyy

Sham me kar sakte he kya muje bhi pcod he

Maine ye yoga kiye 10 din baad mere periods aagye merko 3 mahine se periods nahi aaye the to aap bhi yoga kro,acha khao irregular periods ki smasya dur ho jayegi or butterfly pose or chakki pisne wala pose ki exercise jarur kro