Hey y’all! Today’s video is a 25 MINUTE ANXIETY RELIEF PRACTICE. As we begin to enter the colder months & shorter days, stress, anxiety, & depression can easily sink in, & take ahold of your body & mind. It’s important to stay active & utilize any coping skills you may have to keep stress & anxiety in check. I like to make these videos because yoga has helped me to deal with my anxiety disorder over the past few years, especially this past year where I’ve experienced my anxiety at it’s worst. In addition to other coping skills, yoga & breath work has helped me to be able to manage a little bit better than I was before. Trying your best to keep your body moving can sometimes help you from falling into a slump. It can be hard to get motivated when you’re dealing with disorders & emotions, but try your best & be sure to seek help if you’re not feeling like yourself. I’m hoping you’ll be able to get something out of this practice that can calm your spirit & shift your mood. Leave a comment down below & let me know what you think. Don’t forget to like, share, & subscribe. Enjoy!
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #anxiety #stress #anxietyrelief #stressrelief #blackyoga #blackyogateacher #blackyogis
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Thank you for this wonderful practice. I was having anxious thoughts this morning and this helped a bit. ❤❤❤
I've been feeling so anxious with a lot of pressure on around my chest today. Started looking through your videos but I needed something long & came across this one. It definitely helped ease some of it. Thank you so much!!
This one is A consistent act of love Nico, Thank YOU angel have a blessed day
intuitively guided back here today to continue to love my nervous system, this session fulfills on that Nico, deeply appreciate YOU angel
Perfect yet again Nico, thank you for your vunerablity
Thank you Nico, loving this one. Sending to my daughter. Keep up the EPIC love and peace you provide through your channel. Sincerely Catherina
Very nice video. Had some bad anxiety and intrusive thoughts develop from something that scared me a lot earlier. When I get stressed, I can feel pain through my tummy and pelvis. Your yoga video helps me prioritize my breathing and helps me relax. Bring relief to my body that seems to breath more shallow when stressed and hold the stress in my body. The videos help. Helps me focus my energy somewhere else and relief physical pain from stiffness and stress. Back feels nice. I liked the downward dog position.
Your "arms overhead fingers interlace push your palms away" move is something I do every day and it really helps my upper body feel great. thank you Nico!
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Another phenomenal practice thank you!
Meant to see this today 💛✨ sending so much Divine love to you
Thank you nico, this was lovely today 💖
I really feel relaxed 😊and calm doing this yoga flow to take my mind off things that cause me stress ! My mental health is important
helpful!
Thank you 😊
During the shavasana, as you guided us through relaxing tension in our body and we passed over the hips, I instantly had a release of tears and an acknowledgment of all the fears that were stuck in my body. I can sit here now with myself and be a loving witness to the fear instead of dismissing it or ignoring it. Thank you Nico.
ur my angel
Felt so much more relaxed after this! I woke up feeling anxious because I woke up late and I felt like I didn’t have time for myself and then I made time and did this and I just feel amazing! I’m always watching all your videos and I love them! They bring me peace! I’m so grateful for you!
I’ve been having intrusive thoughts I deal with anxiety I love yoga it helps me stay focused and relaxed
Thank you❤
Really helped ! Thanks
Love your relaxing flows! I'm very grateful that you're putting them out there. Wish you all the best ❤
Feels good. <3
Wow, so happy I landed on this one! I feel completely connected with my body again; many thanks!
💙 I'll definitely be adding this to my yoga playlist!
Peace and love.
I have generalized anxiety as well as social anxiety, and while today was a good day overall I felt I needed a practice like this for me to have a good night's sleep without constant thoughts keeping me up. I really like how this practice took my mind off of those thoughts by focusing on breath, on balance, and on stretching my body. I'm sure I'll come back to this video many times in the future. Sending good vibes and love your way ❤
Thank you for this practice; I feel much more rooted and centered now. 💚 Gratitude to you and this channel!