Welcome to this Power Yoga session designed to improve your strength, flexibility, and mindfulness through a continuous Vinyasa flow. This 30-minute guided practice begins with centering breathwork and moves into dynamic sequences that activate the full body. Perfect for all levels, this yoga class blends breath and movement to energize you inside out.
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One suggestion please the music is louder than your voice so sometimes couldn't hear your instructions 😢 Thank you❤
Good
Please reduce volume of background music because of that sometimes, main voice is not audible
pls slow down the background music.
The background music over powers the instructions
Great session especially for short workouts❤
keep coming back here after 3 years whenever i cannot go to my classes!
Mam i want to talk to u please
Thank you for lovely session ❤
Background noise is too high, impossible to hear instructor.
Note: Big fan of cult fit
The backgroud music is too loud, otherwise good class
How much calories might loose in this power yoga
Ohh I love this…. So relaxing and also powerful…. Please add more yoga like this…
I am feeling that my knees are not very healthy so doing malasna is fine ??
How much calories are burned?
Background music is louder than person's voice ..its annoying ..please remove the music it would be more btr
Music itna hai ki kuchh bhi suniyi nhi de raha😂
Madam u touched only on physical level,where is pranic level ,mental level, spiritual level exercise.by dis process we can't attain complete relax of body,mind ,emotion, n last Anand only blisss
Totaly amazing Dragon gaming go
How to remove background music…its too high.. cant hear instructor
The session was amazing!! I felt so calm after this. The only issue: It was hard for me to listen to the instructor's voice. The music was louder than her voice.
Wow I really like the way you teach it's my first day and I like it
❤…
This yoga is totally really very helpfull for me i lost my body fat and also lost my weight i do this regularly &it gives me my self confidence again i just love this amazing result I saw in my body thank you so much
Excellent
Session is great but background music is dominating and can't hear clear instructions. Please fix this
Background music is vry loud🙄
Can we do surya namaskar in the evening? If not, which asana we can perform as an alternative?
Mam, your music is sometimes so loud that i can't hear your instructions.
These yogas are surely not beginner friendly
Thank you
Following this from 6 months, want to shift to hard level now, didnt find the video, please guide
Daily cheyamo
No need music
backgound music is louder than your voice 🙁
I started with just 1st 4 steps.
And switched to 12 sun salutations with a bit of dieting.
Start on 6th April at 67.3 kgsand now at 56.4kgs. on 6th July.
It's a best session and I completely enjoyed it thank you
Dont have this level of flexibility… Can it be done with with this known limitation?
😅
How to do bakasana
This is a pretty poor video. To be interrupted every five minutes in the midst of an instruction by a couple of adverts is pretty annoying and hardly puts one in a good state of mind for practise. The music is far too loud making the instructor inaudible in places. And the class itself is more for intermediate level not really suitable for beginners as stated.
Its only for Malaika arora😊
Not for bigners
Why am I getting headache after doing this ? Am i doing it wrong
Very good time spends with this yoga session I love it 👍
Is it possible to lose wome weight eith this session? I've done this today😊 but not completely😔 i cant do bakasana. Could anyone please tell me is it really good for weight loss?
Ur video is complete package of yoga…. I just wanted this video tquu mam for upload this useful video.
Do we really lose weight by doing this yoga.