Lower back pain relief – 5 great moves

Does it work out glutes too?

Is too fast you must explain clearly the

Ok

Thank You

Tatami mat is best

Dog pee – hahahaha

I'm 23 and have had lower back pain for years. Now, after my back hurts more and more everyday, I'm looking for a solution. After the first pose alone my back feels so much better. Time to improve my back, before it's too late

Wow!!!! Love these! The tightness and pressure in my lower back is gone! So simple to do and very effective! Thank you Zarina

I have tried it 🎉

Thank you Zarina ! Efficent exercices❤

100

😅😅😅😅 I love the dance at the end. Trying it now

Thank u very much I tried it and it works so happy

Mam i try ur work out strecth

😍😍😍

Your Awsome,
Not Shown With Those That who Claim Their exercises have True results ( NO ) Your The Real Deal 👍

Omg I've woken up with a stiff back for the last 3 days and tried doing back bends and forward folds to help to no avail. I just finished doing all these, and it's finally gone! Subscribing.

I thought she's AI

Thanks love the exercise ❤❤❤❤

Thank you – that’s exactly what I needed

Yanni yanni

Been waking up with a sore (old lady?} back! worried it was kldneys… then realize when I start moving around it lessens…muscles… searched this to strengthen my back! I know it will help. TY!!

Hakam Churna by Planet Ayurveda supports comfortable movement and overall musculoskeletal wellness with a thoughtfully prepared herbal formula.

Low lunge is great for back pain ❤❤

Thank you …these exercises are most helpful 👌 👍 ❤

Thank u. It's relaxing

Thank you for sharing ❤

😂 omg the dad so funny and how they keep taking pills 🤣

I will try them! 🙏

“Dog pee” took me out. 😂

Hot af… 🔥

I am 14 and for a strange reason I feel a very strong pain in my lower back 😭can someone tell me why 😢

❤❤❤wow

OK, my knees don't bend like that anymore. That's probably why my back hurts all the time.

Actually good moves!!

Like your dance when you said back pain go away😅

It works, it's works🎉

That 'Back Pain Goes Away'😂

Must say these are the best moves. Thank you for these simple yet effective moves

I try it yesterday I think if I continue it will be better❤

wont it hurt knees bcz i already have knee pain issue

Thank you ! ❤

It actually works😮

Excellent great

This is very helpful. Thanks! 🧎🏽‍♀️

Thank you! Finally content that include simple no gym movements you can do at home. New Subscriber.

Wonderful