Recent Posts
Upward Plank Pose Is the Ultimate Arm Strengthener
Published November 19, 2025 09:53AMIn Yoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975....
Morning Yoga to Clear Your Mental Clutter
Published January 21, 2026 09:14AMMorning yoga is among the most rewarding and easeful ways to wake up. Rather than allowing your busy brain...
Cobra Pose Tones and Strengthens Your Entire Back
Like many backbends, Cobra Pose is a "heart opener," subtly releasing held emotions within the rib cage to bring greater joy within the...
Community Birth Story: She Went to a Routine Appointment- and Left with a Baby!...
Birth doesn’t always begin the way we imagine it will. In this Community Birth Story episode, Deb sits down with Elena Santoro to...
How to Find Stability & Banish Self-Doubt
Published August 14, 2026 10:58AMYoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article...
