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⚠️ Disclaimer: This video is for educational and entertainment purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your physician or healthcare provider before beginning any new exercise program, especially if you have any pre-existing conditions, injuries, or concerns. By participating in this yoga class, you assume full responsibility for your own safety and well being. Listen to your body and rest or modify as needed.
Your yoga series have been helping me so much! I’ve been struggling a lot with my low back pain that has worsened the past few weeks and your videos help relieve the pain more than I expected. Thank you so much for this!!
Thank you !
Thank you thank you thank you! I have fibromyalgia and arthritis a this is the first yoga session truly gentle enough for me to get through the entire thing! ❤
I really loves the series yoga in bed. Thank you 🫶🏿
This really helped stretch my back! TY❤
Thanks so much, this was a great stretch for me being that I’m so stiff
This playlist was 🔥! Adding to my nightly routine for sure!
Does this help if you have blown disks in your lower back?
Thank you 💜
Girl, thank you!! This helped my migraine so much.