30-minute pregnancy exercises for second trimester (safe for all trimesters though)
Guide to cope with pain in labor:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
10 minute pregnancy yoga stretch for after if you want more stretches/ cool-down
My other pregnancy exercises for second trimester:
Natural Birth Education Playlist:
How to avoid tearing during labor:
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:
Pregnancy Exercises Second Trimester:
15 Minute Pregnancy Workout:
Pregnancy Cardio Workout:
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound and Artlist
#pregnancyexercises #pregnancyworkout #pregnancyexercisessecondtrimester
What can one do it
Morning or night?
I couldn't finish 😢 will try again tomorrow
5 MINUTES IN AND I AM DYING
I crushed it…!! Easily. M 20 weeks pregnant now. ❤ Thanx for feeling good feeling.
❤❤❤
I'm 18w and feeling v energetic so found this one pretty easy even adding 2.5kg dumbells and ankle weights – not too advanced but chill and enjoyable 🙂
17 minggu kehamilan dan ini olahraga pertama setelah lama vakum. Awalnya saya pesimis tidak dapat menyelesaikan nya. Sangat berat ketika mengangkat kaki. Tapi akhirnya setelah saya beri jeda rehat sejenak saya berhasil menyelesaikan nya sampai akhir. Apakah olahraga ini bisa di lakukan setiap hari. Seperti nya aku membutuhkan nya. BB ku naik terlalu besar dan aku kewalahan setiap berjalan.
Tried these workouts my first pregnancy and they took me out haha I had to scale. But 20 weeks into my second pregnancy and I’m crushing it! Thank you ❤
17 weeks pregnant.thank you so much
Its my 7th month i have started it and i m out of breath in just 5 mins
Here for the first time . I’m currently 13weeks pregnant and will engage in these exercises till I’m due to deliver. Wish me well 🥺
I crushed it!! It was not easy for me but I did! Loved it ❤
I crushed it. First day doing pregnancy exercises. Roughly 14 weeks. (First scan Wednesday, am in UK). Haven’t exercised in ages and been out of action in first trimester due to pregnancy sickness. So want to get back to it as people keep thinking my fat belly (around where my stomach and diaphragm are) is actually a baby belly! 🤣🤣🤣 No people, that’s just my fat belly.
So want to work out and get fit also to help during birth. Probably going to have a c-section, but I know exercise will still help recovering.
I crushed it at 21 weeks. 1st pregnancy. Thanks for all the great resources❤
It was great😍😍😍😍 thank you ❤❤❤❤
18 Weeks today
17 weeks
I crushed it! Loved this workout. 14 weeks now
Aşırı hızlı hamileler için çok mantıklı değil
Crushed it! Side planks were rough but pulled through! Thank you!!!
Crushed it ❤
That sure wasn't a easy one ! I slayed it 💯 my baby is safe healthy and happy❤️ I'm moving to stretches hopefully I keep it up! I need my mom body to look good 💪🏽
Is it for pregnant women? 😯😯
I started your first trimester pregnancy workout from the very beginning. I felt amazing. But by the time i hit 7 weeks of my pregnancy i started feeling exhausted so i left.
But now in my 10th week i am feeling more energetic & less nauseous. I will again start working out & switch to this soon . Thank you so much for all your efforts ❤❤ . Love from India 🇮🇳
Thank you so much! I'm 18 weeks and first time I've worked out since i had a pathetic one at 8 weeks. It was tough but i feel amazing now! Could really feel the birth prep benefits
Reading the comments, I love how this is ALL of our first workout after a long first trimester!! Loved it!
Great workout! ❤
28 weeks and nailed it!
I crushed it 26weeks