It can be trickier to find than you think.
The post What, Exactly, Is the Sacrum Bone and Why Does It Matter? appeared first on Yoga Journal.
What, Exactly, Is the Sacrum Bone and Why Does It Matter?
Recent Posts
Decolonizing Yoga: Why the Roots of Yoga Are Relevant | Tara Mitra Yoga
I have been practicing yoga for twenty-two years and teaching for seventeen. I come from a family lineage that includes Ayurvedic doctors and...
Prenatal Yoga For Stress And Anxiety
Prenatal yoga for stress and anxiety. This video provides pregnancy stress relief and pregnancy anxiety relief. Includes pregnancy yoga for anxiety and pregnancy anxiety...
Tight Hips & Hamstrings? An Unexpected Twist on a Forward Bend.
Stretch your body. Quiet your mind. (Photo: Polina Tankilevitch | Pexels | Design in Canva by Laura Harold)Published July 30, 2026 06:35AMYoga Journal’s archives...
How to Get the Most Out of Prasarita Padottanasana
Published July 3, 2026 04:41AMYoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article...
