Follow along with this 30 min pregnancy yoga routine. Stretching improves your blood flow, enhances lymphatic drainage and relieves pressure. All these yoga inspired exercises are perfect to relax and control your breathing. Prepare yourself for an easier delivery and fast recovery after your birth.
Check with your doctor before trying this workout or before starting any new exercise routine. Only do the movements which are safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom. For your reference I’m 34 weeks pregnant here
❀Full Body
❀Time: 60 sec on / no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
I've been doing this twice a week since my first trimester. It is great for keeping my joints from getting too stiff. But at 20 weeks, I can no longer do the reverse table without feeling pain in my lower belly :/
Terimakasih banyak ini sungguh membuat tibuhku relax dan kembung diperutku seketika hilang
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Thank you very much, madam. This video helping me from the pain and scared about pregnancy can't moving and do sports. ITS very help me for feel healthy more. Thanks❤
with just a month left to go I feel stiff and not very mobile, so this was exactly what I needed
Perfect
Thank you. It was indeed great workout (stretches). ❤
Is this help for normal delivery?
After I started doing this yoga on 35th week, my back pain completely gone 😮🎉🎉❤Before I was doing regular yoga as before pregnancy 😅
Eleni I love your video with no talking. That make me peaceful practice and so much calm. Thank you
Thank you❤
واو حسيت عامودي الفقري تنفس❤
Esta rutina es verdadera medicina para mi espalda, mis 30 min de reseteo al dia. Un millón de gracias!
It was great
I just love the vibes of your yoga videos…thank you for making it easier to adopt ❤️
31 weeks pregnant and this has been a lifesaver in relieving my round ligaments 😭 ❤
The BEST pregnancy yoga routine on YouTube. Thank you!!!
This has been a gift, 34 weeks pregnant, thank you ❤.
I'm 23 week's pregnant. Your yoga is gently and effective😊. Thank you so much😘😘
What is the name of this background music❤？
This feels so good! Thank you so much ❤❤❤
konse month me suru krna h or konse time pr krana h or khali pet krna h ya Kuchh khane ke baad bhi kr sakte h from Arabic
Which month to start from? Nd time
Currently almost 17 weeks pregnant, felt great, thank you so much! 💝
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Thank you it was great ❤❤
Luv ur Malasana
congratulations for the baby <3 ty for being my idol for 3 years!!
LOVE YOUUUU 💗💗💗💗
Você está muito linda 💕😻😻
By far the best session I've ever experienced.Thank you so much.
Thanks Eleni. I am not as supple as I would like, but I hope your Yoga and Pilates routines will help.
You are always so elegant ❤
Eleni, thank you so much for your workouts! Especially for pregnancy! Always waiting for the new ones
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I love your peaceful yoga routines always Eleni! Thank you ❤❤❤
👌🌏💙🙏🧘🏻♀️