Welcome to this new chair yoga workout! You will feel great after completing these full body stretching exercises. You can also look forward to better posture and reduced hip pain with this seated video. This is the perfect workout for those who are not comfortable doing yoga or stretches on the floor as you be completing this workout from the comfort of your chair.
I hope you enjoy it and feel good after! Please leave me a comment and let me know how you enjoyed it, I love hearing from my viewers.
Thank you to Halara for providing my cute & comfortable activewear
Coupon code: 15fitness to enjoy 15% off on full-priced items
What I’m wearing:
U Neck Crossover Yoga Tank Top-Longer Length
Hedge Green S(Long)
Halara UltraSculpt™ SoCinched High Waisted Tummy Control Pocket Shaping Training Leggings
Color：Carbon
Size：S(full_length)
More products that I use and/or recommend:
as an Amazon associate/influencer I earn from qualifying purchases
seated yoga, senior chair yoga, chair exercises for seniors, seated yoga for seniors, free chair yoga, seated yoga for beginners, easy chair yoga, yoga for strength, yoga stretches, 25 minute workout, yoga at home, seated exercises, desk yoga, at home workout, beginner yoga, yoga for beginners
30 minute seated workout, chair stretches for beginners, stretch exercises
Oh, that was great!👌
I love this video ❤ you’re awesome ❤thank you so much. ❤
I love your chair yoga. I try to do it everyday. Thank you 😘
Lauren, I love your chair yoga and Pilates classes! Thanks for such great content ❤️
Do you have classes that specifically address tight and sore neck, shoulders, and upper back? I need exercises that focus on these parts. Thanks!
Love using your fabulous flows for my Chair Yoga class! You are an inspiration to everyone!!!
I appreciate that the entire class is done without advertisements! Ty!
Very enjoyable…I feel like my muscle spasticity is helped by these exercises. TY!
This felt really good, thank you!
I'm not a senior, but I injure easily and have several issues (neck, hips). Your videos are the only ones I can do safely. I thought I would never be able to do yoga again due to not being able to be on the floor. Then I discovered this!
Thanks for having some non-floor exercises for us who can't do them.
I appreciate all you do. (Started with a kickboxing video. Loved that!)
I forgot how much better bodies feel after doing yoga. Just one playthrough of this and I feel much better. 💙
Thanks again, Lauren!
I have done this video and it was the perfect way to end my previous cardio workout.
It was very nice. I did this while out of the country.
Good stuff 8256
Great chair workout … from Auckland NZ
🙏
always a pleasure:)
Good chair stretch!
This is my go-to video on the days I am having low back pain. Thank you!
I followed your workout for "days when everything hurts" with this one – and I feel.better!.still going to have to ice my outer knees, but this was marvelous!! Thank you so much for your wonderful work! I know you've made a life altering difference for SO MANY OF US! 💖
Lauren I practice your work outs at comfort of my home. I love everything you bring. It doesn’t hurt thank you 💕
I was hoping I could find a chair stretch from you that I haven’t done. This one was so good😊 Your videos and motivation have been with me my entire 114lb weight loss and now in maintenance – thank you!!! 👏👏
That's
my
feel
Good
chair
yoga
for
seniors.
Omgosh, how did you know this was just what my body needed today !?T Y!🎉🎉😊❤
This is exactly what I needed. before, I was sore, low energy, and actually hurting. I almost plopped in the recliner without moving today. I feel SO much better after this 25 mins of relaxing movement, your calm voice, and peaceful music.
These exercises are great for older figure skaters! Figure Four is called a Pancake Spin in skating. These have helped me so much. I struggled to just put my blade guards on and Figure Four helped so much. Thank you and congratulations on five years! I love all your videos.
I didnt feel like working out today. This was the perfect routine. Thanks
Congrats on 5 yrs….that's awesome!! Glad I can be a part of your classes!!
Hello Loren,
I have been following you for a long time. My senior e er use class they use your videos every ! Saturday.
thank you for doing with this. you are now my go to and since knee surgery working out with you has been key to improving my balance posture.
thank you Lauren, just wonderful and just what I needed on a very hot evening in the south of England.
from Lesley Mervin, Emsworth
I also did this one today❤
I'm 71 and have been doing your videos for just over a week now. I feel noticeably better! Thank you so much!
Wow, beautiful stretches and music! Very nice. Thank you and congratulations on 5 years! I have been following on and off all 5 years! I always come back to your wonderful classes! Thank you
Lauren…another great video. I have been doing a few standing chair yoga videos recently. Do you have any of these? Kind of harder than a chair yoga workout, but not as intense as regular yoga? Would love it if you could do one if you don't have any currently. Thanks much
Meus parabéns 🎉
Você é maravilhosa, me salvou de crises intermináveis da coluna. Sucesso pra você!!!!❤❤❤❤❤❤❤
My first day. Thank you
So good for me at almost 93. I find these movements help me relieve. Stiffness a nd arthritic hip pain,etc. Thank you and God Bless
Such a great class!
Wonderful stretches ❤
Overdid outside work yesterday. This was exactly the right workout for my lower back today. Thank you!
Love this! Just what I needed today. Thank you !
Thank you for giving seniors the guidance for such a wonderful work out. Appreciate all you do to make it relaxing, but still productive!
I have found Lauren and senior shape following bunion surgery. The seated routines have been so enjoyable – thank you so much Lauren!
This is truly a good exercise to stretch and relax the body -especially after some strenuous exercise that preceded this. 👍
Replaced Day #6 video of 3rd wk Apr/26 playlist. I needed a good stretch for the upper body after Day #5 workout! This was a very helpful video! ❤❤❤
Wonderful…..