PRENATAL Yoga For The Second Trimester | Second Trimester Pregnancy Yoga Flow | LEMon Yoga

PRENATAL Yoga For The Second Trimester | Second Trimester Pregnancy Yoga Flow | LEMon Yoga
#prenatalyoga #secondtrimester #secondtrimesterprenatalyoga #pregnancyyogassecondtrimester #pregnancyyoga

Hi Friends and welcome back to another prenatal yoga video with me, Laurie from LEMon Yoga. As I am currently 26 weeks pregnant at the time of filming, I decided to put together a 15 minute prenatal yoga routine for the second trimester. This video is full of the things that I am loving in the 2nd trimester. Its important now to keep on top of strength before the heaviness of the 3rd trimester sets in. This prenatal yoga flow is also packed with gentle hip openers to prepare the hips for labour at the end of pregnancy.

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Sending love,

Laurie xx

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ABOUT ME
I’m a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.

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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.