Explore the ancient tradition of yoga, and discover how its blend of physical and mental exercise impacts your health.
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There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts the body and mind.
Lesson by Krishna Sudhir, directed by Zsuzsanna Kreif.
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Hare Krishna ❤
It's good for you if you like doing it.
No, yoga is very bad for you. Please don't do it. Especially bad for non-Indians.
it's absolutely not ok. Once you got into yoga or stretching and what it does to your body you will spend LOTS OF TiME thinking / practicing it… Beware!)
This whole video is basically, "We don't know why or how, but that shit's great for you". And they're not wrong lol
Bruh
Yoga is not about self-improvement, it's about self-acceptance." — Gurmukh Kaur Khalsa
Doing Yoga past one year, it healed my 6 year of PCOD soo nicely. I'm in soo love with my body.
Well I do like yoga! I visualize the Heffalumps Woozles and the Backson scaring Pooh and his friends inside the House of Mouse whenever I do it with some of the DSP's at Luke's Place!
Is there anyone else watching this for high school yoga class?
Yoga is good for my body. Whenever I feel stressed, depressed, tired, or bored, I do yoga to calm down. This is much better than push-ups or jumping jacks.
I've really enjoyed practicing yoga for the past 3 weeks after work. It is a great stress reliever.
Yoga is the best way to find yourself in this big world ❤️
this video is soooo goood
My fav pose is cat pose , bow poses , camel pose
Yoga gave me peace in the midst of grief.
I startet doing yoga not long ago and I sleep better and feel good after that. I recommend doing it even 10min feels good. The stretch releases the tension and all the bad things.
the illustrations are so beautiful !
Being a Indian, listening this makes me proud to my culture…
Yoga for life!
n
This video just changed my personality. I’m educated now.
Love From india ❤
I was ready to give up, but then this video said "not today."
My girlfriend like to do for me the Yin pos all the time 2:47
Work of satan
Is it for men or only women?
a year ago i started doing yoga and i havent stopped since! Best decision of my life. Also as an editor, hats off to the person who makes/edits these videos 💖
it's an amazing video. Thanks a lot
i think yoga effects are like tea "calming" effects: it does help with something, but putting your mind into a calming ritual that its what really calms, relax and helps you to try being a better person
Who started deep breathing when it came to the lung part
Yog = (+)
Yoga with Kassandra anyone? 🙋♀️
It is basically become aware of your body, find the tensions, and then fix them with your mind..
❤❤❤
I have been doing yoga for the past 1.5 years
I am not super flexible, but totally getting there.
I had scoliosis from childhood and experienced severe back pain, so I decided to give it a try. 10-15 min a day. Sound like nothing. But as they say, consistency is the key. I have never been happier, I toned a little bit, my arms are stronger and I can lift weights easier and drum roll…. my scoliosis is gone!!!
I am super excited to see where it gets me in 5 or 10 years.
I am doing yoga with Kassandra on Youtube. She is super sweet!
You’re an amazing creator.
Helpful content, thank you.
Very clear and concise explanation.
Always enjoy watching your videos.
This was so well delivered.
Every day you practice self-care is a day you win. Celebrate yourself—you deserve it.
Yoga is the one best multipurpose activity one can incorporate in the daily schedule. I feel fit mentally and physically since I am into yoga. I feel calm and happy for no reason. I love yoga and I am a proud Bhartiya ❤
Devi Daly Yoga is my go to! 🎉
It irks me to go through the comments where most people are all about Yoga with Adrienne or whoever they idealise. Guys, 'Yog' is a way of life. It is not just a bunch of postures and stretching as many people preach. It has various aspects to it. The food and beverages one consumes, the timing of asana performance, self reflection during mediation and many more. No doubt, the physical factor contributes highly to healing and relaxation but just limiting it to those external phenomena, in my opinion, debases the highly valued, ancient Indian way of life.