Calm your mind and body with these 15 yoga poses designed just for kids’ mental health! This video teaches easy-to-follow yoga poses that help children and teens feel strong, calm, focused, and relaxed. Each pose includes simple instructions and explains how it can support your mental health and emotional well-being.
Perfect for classroom brain breaks, morning routines, bedtime wind-downs, or anytime kids need to reset and refocus.
Poses Included:
Mountain Pose, Easy Pose, Extended Child’s Pose, Seated Forward Bend, Legs Up the Wall, Chair Pose, Tree Pose, Warrior 2, Airplane Pose, Star Pose, Bridge Pose, Cobra Pose, Butterfly Pose, Cat-Cow Pose, and Resting Pose.
What kids will learn:
✅ 15 calming yoga poses
✅ How each pose helps their mind and body
✅ How to hold each pose for 20 seconds
✅ Breathing and relaxation techniques
Great for kids ages 5-12, parents, teachers, counselors, and therapists looking for mindfulness activities for children.
Yoga Worksheets for Kids: mentalhealthcenterkids.com/products/yoga-worksheets-for-kids
Yoga Poses for Kids Handout: mentalhealthcenterkids.com/products/yoga-poses-for-kids
Managing Stress With Yoga Handout: mentalhealthcenterkids.com/products/managing-stress-with-yoga-handout
Coping Skills Worksheets Collection: mentalhealthcenterkids.com/collections/coping-skills-worksheets
Stress Management Handouts Bundle: mentalhealthcenterkids.com/products/stress-management-handouts-bundle
For more social emotional learning and mental health resources visit: mentalhealthcenterkids.com/
Blog Articles:
Research on Yoga’s Benefits for Children’s Mental Health: mentalhealthcenterkids.com/blogs/articles/research-on-yoga-s-benefits-for-children-s-mental-health
👍 If this video helped you, please LIKE, SHARE, and SUBSCRIBE for more videos about handling changes and thinking flexibly!
#YogaForKids #KidsYoga #MindfulnessForKids #CalmingStrategies #SEL #MentalHealthForKids #CopingSkills #KidsRelaxation #YogaInTheClassroom #BrainBreaks
