Follow along with this “Carpal Tunnel In Pregnancy” Exercise, Stretch, and Massage Routine to Relieve Pain From Carpal Tunnel Syndrome In Pregnancy.
How to cope with pain in natural labor:
Pelvic Floor Guide For Birth Prep:
Pregnancy Meal Plan:
Pregnancy Yoga Cards:
Rewire your brain to reduce cravings for healthy weight:
Postpartum Monthly Workout Plan:
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*Check with your doctor before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/meal-plan
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Copyright P&P Health Inc. 2020. All rights reserved.
Music: Epidemic Music
#carpaltunnelinpregnancy #carpaltunnelexercises #carpaltunnelsyndromeinpregnancy
Thank you for this video, it has helped me a lot with my wrist pain in pregnancy 🙏
Almost 30 week, and my hands have been so painful for the last few weeks, I tried this exercise, and it immediately helps!! I will try to do this everyday!
I already feel so much better. Thank you!
Nothing feel actually work
I use Ice pack 2-3 time a day it numb the pain for some hours but after few hours pain came back
Watching this video at 3:58Am
It so painful I couldn’t sleep
I’m in my 38 week of pregnancy and everything is so hard to carry on 😣
Please give blessing
Tried and I'm still feeling the tingling 😢
Where is the link, for the yoga class with out stretching hand stands?
I spent a couple hours going dishes and noticed numbness in my right hand after.
This video really helped me. Thank you
Thank you dear dear Jessica!
this was so helpful!
Thanks I’m trying to help my girlfriend
What helps with carpal tunnel during postpartum here 7 months postpartum waking up with stiffness, sore and numbness, paid fest worse with physical activities daily 😢
Thanks for this ❤
Thank for making this video. I’m having a hard time with carpal tunnel caused by my pregnancy. 🙏😭 Thank you Thank you!!!!
Hello 👋🏼 I'm so grateful because i had a hard time with the carpal tunnel syndrome, even my joints were very stiff i couldn't cook my simple breakfast or do my routine, but after doing this exercise for Two days it gets waaay better!!! This is day #3 i do the exercise twice a day and i feel like the pain is almost disappeared thank you so soo much ❤️❤️❤️❤️❤️❤️
Thank you, I'm feeling better.
I am suffering from this since 18week of my pregnancy. Its very painful condition.tingling numbness of my both hands mostly in 3 to 4am morning wake me every morning.unable to hold this
I experience numbness in my hands all day long especially at night. My OB recommended wrist support for both hands and I will do hand exercises however it’s still there. I’m 36 weeks and 3 days pregnant.
I am healed! I will tell you the steps I took to treat carpal tunnel syndrome!!!
1) I prayed to Jesus! I ask him to heal me in his mighty name!
2) stop drinking sugary drinks (soda, juice, etc.)
3) drink lots and lots and lots of water!
4) do the exercises throughout the day and before bed
5) sleep on your back with a pillow under each arm or whichever arm has carpal tunnel. ( this might be hard if you are a side sleeper but just put your mind to it, it works!)
6) think about how you are sleeping and how your wrists are being placed, and try to keep them straight or slightly bent ( relaxed)
7) Be thankful, and have faith that you will be healed 🙂
I'm feeling great! I had a great sleep and woke up without pain; I am so happy! I pray all of you follow the steps and feel better!
Holding my arm up in the air and massaging down the arm just made my fingers more tingly with no relief…very frustrating that nothing seems to help. I feel defeated…this is soooo painful!
Hi, I suffer from carpal tunnel syndrome during my pregnancy (started around 33 week and continues, now 36). Everyday I am doing your exercises for carpal tunnel syndrome and three times a week I am doing pregnancy yoga for beginners. Could you recommend me another video with yoga/pilates safe for pregnancy carpal tunnel from your channel so that I have something different to do 🙂
Btw, you are doing an amazing job, I am working out with your channel from the beginning of my pregnancy. Thank you!
This was so satisfying that I'm already feeling better without doing any excercise yet 😊
❤❤ effective
Thank you for this video!!
Vey helpful, thank you.
I tried most of these and every one was so painful 😭 hopefully it settles after birth. 💔
Thx! I’m 34 weeks and the pain has been unbearable I’m going to be using these exercises!
I hate carpal Tunnel thing, it has messed my mood up so much!
I have a large amount of deep scar tissue on my upper arm. I was mauled by a dog. I suffer from carple tunnel all day long in this one arm. Could the scar tissue be a factor? Is it normal to have one hand irritated more than the other? My other hand curls under my chin at night, but other than that I have no issues with it feeling numb or tingly.
I tried this and my hands are still tingling
Thanks very much. They feel better straight away. Will be using these to help now. Thank you!!
I've given birth but my carpal tunnel has not gone away. 😥
I'm 23 weeks pregnant and I have had carpel tunnel for a few weeks now and it's bad. I usually practice yoga but everything is so hard for me now. Thanks for posting these
I will do them every day
Ty so much for this video! Felt numbness in my index and middle finger and I’m 6 months pregnant and I just did the exercises with you and I’m feeling feeling in those fingers again! It helped so much! Ty!
Wow my hands hurt so bad this morning am 37 weeks pregnant and it's been bad this past month with pain every morning, Just did ur video and my hands feel so much relieved tysm
It really helps, thanks 🙏
I'm 5th month start this
thank you!
So good. Going to start incorporating these into my day
I am so happy I came across this Video. I am only on week 11 and having the issue. Made me almost cry couple of nights back. Will definitely try. I do have this issue even before pregnancy and it elevated with dengue fever last December. Hope it will work