15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic imbalance. Find a comfortable seat, tune into your breath, and soften. Return to this practice regularly for preventative care. Great for beginners!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Adriene thank you for this video as everyone of us go through this phase at a point in our lives…Yu are such a wonderful soul…Blessed to know someone like you…The world need people like you🙇🙇
I wish you all colours of happiness from dawn to dusk everyday…much love from India♥♥
Noice 😊
❤
I can hear a heart beat when using headphones! Soooooo relaxing!
This wont always work to quiet anxiety. See a chiropractor. Tell the chiropractor you have anxiety or dizziness. They know which bone corresponds to anxiety. If youre misaligned, it can cut off oxygen. Even a little less oxygen can cause anxiety or dizziness.
Misalignment can cause so many problems
in her new videos she stopped ending with "namaste". anyone knows why?
hi
😊thank you so much ❤❤❤
MANTRA mar 2026
Revisit and pairing this w I am capable from yoga camp yay! 💪
Something to boost and remind- with gratitude and thanks 🙏 = I am Anxious because … and it does not define me
Namaste to all practising and may all find ease – comfort – regulation 🧘♂️
❤❤❤❤❤
🙋🏻♀️
MANTRA❤ I got so calm by the end of this. Calmer than when I’m sleeping 😅
thank you! 💖
Day 8 of March ❤️🙏🏼 day 1833
Thank you so much 🙏🏽 I feel very calm now after a very full day. Also I convinced my over-anxious cat to sit in my lap during this meditation and she calmed down together with me 🌿 (she is a kitty of little trust since she was a kitten but now she is eleven years already still very cautious; but those calm moments really strengthen her self-confidence as well as our bond)🐈
Done on:
– 09.03.2026
MANTRA 🕉️ DAY 08/03/26
Doing this laying down was a good choice, I got really sleepy 😴 thank you Adriene, see everyone tomorrow 💜
Day 8 of MANTRA! Shout out to the anxiety and depression gang for showing up today and doing the hard things because being alive is a beautiful choice we are making every single day 👏🌞💛
MANTRA, day 8. March 2026. This practice really helped me today. I came here quite stressed out, lots of to-do lists racing through my head, and worries about time running out. But after taking these 14 minutes, to just be, and breath, I feel so much calmer, and have so much more clarity now. Thank you so much Adriene, 💓 I really enjoyed this breath practice. 😊 Happy International women's day, 💖 you are one awesome lady, Adriene. Can't wait to see you on the mat again, tomorrow! Namaste. 🙏🧡🧘♀️💜🌹🐕🦺
Mantra day 8! Happy International Women’s Day💕
Thank you, Adriene and YWA community🤎🤎🤎
Day 8 complete it felt nice to do a meditation today. 03/08/2026
This is my new favorite video by Adriene. Thank you for sharing your gift to the world. You inspire me to do the same ❤
MANTRA 🕉 | March 8, 2026 | It's been a while since we last did this calming meditation and it was a great addition to my weekend as I'm working to manage some stress! 🙏
Mantra l🦋❤🦋l Day – 8 l March 8, 2026 l Blessed Beloved Beauties! Ah, this meditation 🧘🏿♀️ was right on time. I didn't realize how stressed and uncertain I was feeling until an odd dream I had last night about stealing a black Dodge Dorango from a parking lot. Firstly, I wouldn't take someone's vehicle. Secondly some strangers in the dream took it on a joy ride and I was in the backseat. My door flew open and I had to hold on tight not to fallout. Luckily, I didn't then I woke up. I researched the meaning and learned that it represents anxiety and uncertainty. Well, I haven't been on the schedule at the university for 3 months to instruct. There was no room for growth there. Also, I have been working diligently to introduce my yoga program to a Cultural Art Center and Recreation Park. Both places are interested, yet it's a long process of approval. I believe this is what the dream stems from. I will start outlining my program at the cafe today to be ready once everything works in my favor. Thanks for listening everyone and best wishes to you all. 🦋❤🦋
💐 Happy International Women’s Day! 💐
did some leg lifts while following along … MANTRA day 8 ✅
March 2026 Mantra…my tea tag last night, "Breath is the voice of the soul"😇
MANTRA Day 8 🙏
March 8th, 2026
🙏 Blessings to all women, on this special day 🙏 may we continue to lift each other up & change the world one breath at a time ✌️
Love this meditation! I did it lying down this morning… Thankyou, Adriene xx
Mantra Day 8 – March 2026 🧘🏼♀️💖🙏🏼