Self mein aapki video dekhti hun aur mujhe aapki exercise bahut pasand aati Hai main Kashipur se hun aur aapki video Jo Main dekhti hun vah kafi acchi lagti Hai aur main sirf follow Karti hun daily aap aise hi video banaya karna bahut acchi exercise sikhate ho aap thank you very much
Published October 21, 2025 08:27AMThroughout America’s obsession with yoga the last half century, our perception and interpretation of it has changed considerably with...
Если спина ноет после сидения или резкого движения, то дайте телу мягкое движение. Ложимся на пол, удлиняем всё тело на вытяжение, делаем лёгкий полумостик...
1. Improves flexibility – Stretching increases flexibility in the lower back, hips, and legs, reducing pressure on the sciatic nerve.
2. Releases muscle tightness...
Good unig
Good morning sir
Good morning sir aap agular ep digere 25novembar ka dikhariye
Thank you so much sir
nice
शुभ सकाळ सर 😊
Good❤❤❤❤❤
Tq sir
ದನ್ಯವಾದಗಳು ಅಣ್ಣ ಮನೆಲ್ಲೆ 'ನಾವು ನೋಡಿ ವರ್ಕ್ ಔಟ ಮಾಡ ಬೊದು ಥ್ಯಾಂಕ್ ಯು ಅಣ್ಣ🎉
Good morning sir🎉
নাইচ
👍
Jabardast Exercise effective exercise 👍 From Assam
🎉🎉🎉
Good morning sir 2 mahine se continue kar rahe hain vajan Kami nahin Ho Raha Hai sar sir please diet bataiye sar
❤
Good morning 😊
Hello sir me Pakistan se hoon ap ki video dakh kat himat hoi wait loss karne ki please btaye k mera wait loss ho ga na please btaye ga😊
Excelent Sir🎉❤🎉
Good morning sir
Good morning sir ji
Sir aapke workout bohat aachha hai very good👍
Hello sir kya ham bhi kar sakte hain mera weight 90 kg hai main bahut preshan hon
Zabardast workout
Work out se fat reduce ho raha hai waight kam nhi ho raha
Sir ji waight kam nhi ho raha
😀😀😀😀😀😀😀😀😀😀😀😀😀😀
🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤭🤥🤥🤥🤥
Self mein aapki video dekhti hun aur mujhe aapki exercise bahut pasand aati Hai main Kashipur se hun aur aapki video Jo Main dekhti hun vah kafi acchi lagti Hai aur main sirf follow Karti hun daily aap aise hi video banaya karna bahut acchi exercise sikhate ho aap thank you very much
Good morning
Good morning sir
👌👌👌👌
thank you so much brother 🎉🎉🎉👍🏻👍🏻👍🏻👌🏻👌🏻👌🏻👌🏻💞💞💞💞
Mai 5 day se kr rhi hun or mujhe apka exercise achha lagta h
Sir dait kya rahegi exercise k bad pelise use v शेयर kijiye