Best Scoliosis Exercises for Pain and Posture (NO EQUIPMENT!)

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I have had scoliosis pain since I was about 14 years old, now I’m 28 and just finally looking up stretches to help with the pain. Thank you for sharing!

Looks like it helps thx

Instant NO, laying on the ground 🚫???

It’s really painful they wanna do surgery

hi i’m a 12 year old and i have upper back pain a lot i hope this video will with that im so glad people like you post these kinds of things thank you!

I was in a lot of upper back pain and had difficulty breathing, but within the first few exercises, I was finally able to breathe deeply again! Thank you!!

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Hi doc , Can you make a video on how to reduce rib hump in scoliosis?

I don't understand why the convex side needs to be strengthened, when it feels like the muscles on my convex side are more tight (and stronger?)

Excellent , I hope this can help my wife's scoliosis, thank you !

Thanx Doc, quick question would it be possible for me to send you pics of my x-rays, see what you think?

i thought it’s almost universal to stretch the convex size and strengthen the concave size, and the exercises you show do seems to do this. however, why did you say it’s for the opposite purpose

@DrRowe do you recommend someone with an S curve do these same exercises? If not, could you please make a video for that? Thank you!

Thankyou. ❤

My left hip has dropped and caused that knee to buckle to the inside. Can you suggest exercises to help thr knee straighten?

An. 70 yr old do these exercises easily? I doubt it

I am gonna give it a shot for next 2 months I have postural scoliosis. It was my dream to join airforce but got rejected they you can fix it in 6 months and come back.

Yes your exercise really helped! My muscle was very tight and they feel much looser now. I'm going to do this everyday. Thank you~

If you have an anterior pelvic tilt, tuck your pelvis in for the first one and you’ll feel a better stretch.

If you don’t know how to do this sitting, try to make the lower part of your back flat. Your pelvis will tilt the other way when you do this. That’s the direction it needs to go in.

Thank you for providing some practical help with my scoliosis.

Thank u

Kypho Scoliosis with concavity towards left seen in thoraco-lumbar vertebrae region. Which exercises should perform and which side should be stretch ?

@DrRowe – I'm trying so hard to do these exercises, but with my severe curvature coupled with many years of not exercising – my muscles are shot! Can you suggest some "easier" exercises to get me more in shape to do THESE exercises? I'm still stuck on the first part of the first exercise with a lot of pain when I do the exercise. I know I'll get better with time, but I'd really like to accelerate my ability to do these particular exercises for the intense pain that my scoliosis causes me. I'm 67 years old and not very active because I hate pain! I want these exercises to help me like I believe they will.

I’m confused, my scoliosis X-ray is my spine only curving one way not like an s but like a c

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Thank you for this video. I have bow leg and suffered from scoliosis since a child. No treatment was ever done as doctors in my small town were clueless regarding any help. I am 76 years old and have osteoarthritis. I have done exercises but never seen anything like your program. I now have severe arthritis in my lumbar and have been in pain most of my life. I just had hip surgery last week but as soon as I recover will try your exercises. Any other recommendations for my issues?
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Thank you. It's great to find this information which is a help and practical.

I had hip replacement surgery a month ago, and a week before surgery my x-rays showed I also have scoliosis. Each issue seemed to be exacerbating the other – a vicious cycle! Although the hip has been healing fast, the scoliosis has been getting worse. I just found these exercises today, and tried some of the ones I can physically do. (Can't do the side-raises yet). All I was doing was testing my capability of doing each exercise, and after trying them, I was able to walk across the house much straighter and more smoothly than before. I'm going to keep doing these, because if I saw so much improvement after just a couple sets, I'm hopeful that if I continue with them, over time my back will be much straighter and more comfortable, and my hips more flexible.

Excellent video

I would need to do the floor exercise in a different positions. Bed is not firm enough.
Do you have suggestions?

Your exercises have helped me so much. I was diagnosed with a 9 degree curve in my lower spine around 14 years old. I appreciate everything you do to help those suffering from orthopedic pain. ❤️

My lower side is my right side. When I step up on my left, then raise my right side (the lower hip side) I feel lots of burning and fatigue in the left glute area that remains stationary. Am I doing it wrong?

In that last door exercise, the concave side is by the wall or the door and your hand is pushing on the convex side, right?

My husband who is 65 had scoliosis and a rod inserted when he was 16. He has had both hips replaced about 10 years ago and suffers with lower back pain. Would these be helpful for him?

These exercises are really good , thank you for sharing❤ I am a dancer and I also have scoliosis. The first exercise against the wall I learn it in an Alexander technique class. The second exercise using the wall for support, I guess you are not supposed to engage the leg close to the wall. As I am very flexibel❤ I have to be aware to engage only the body part we are working on❤❤❤❤

My grand daughter is having scoliosis she's 10 years I'm very worried please help

Hello! Are these exercises only for C curve? Do you have any exercises for the reverse S curve?

What a moron of a Doctor, that's if you can call him (nin com poop) that's if you can call him. Ms. Patricia G. Munoz

I Have Lower Lumbar Scoliosis & I Get Confused as To What my Open Side Is. Mine Is So Bad My Right Leg Is 7/8" Shorter Than My Left. Also I Had My Right Hip Replaced More Than A Yr. Ago & I Still Have Alot Of Pain I'd Say Below My Belt But Above My Right Pocket Area. can You Give Me Any Helpful Exercise Ideas ?

This is really helpful

I was diagnosed with dectroscolosis. I have not been given any information from 3 doctors as which exercise to concentrate on to relieve pain. Please advise which exercise I should concentrate on to reduce the pain in my back.
Thanks
Peter

The warm up at the start instantly got rid of my pain I have fracture in back

20 years ago two months after a hip replacement all the muscles connected to the greater trochter tore off the bone. Brsides the chronic pain ive had to walk with a cane because of the weakness on that side ( trendelenburg gait) . Even with years of pt , my crookedness has caused severe degenerative scoliosis of the lower back. Im 75 now and looking at multilevel fusion to help with the worsening pain. I am going to do these exercises religiously for a few wèeks and hopefully avoid surgery.thanks

For the water bottle side bend: Do you mean you hold the weight on the side of the lower hip side?

This one exercise is a life changer for me! My physical therapist recently introduced me to this exercise and almost overnight my lower back pain is virtually gone! I'm a 77 year old male with scoliosis and I have suffered from chronic pain for over forty years. So glad to see this exercise being promoted here! Here's hoping it helps many of you the way it helped me!!!

I love your exercises, but ,ay I make a recommendation? Stress to your patients to breathe through every stretch. It’ll make a HUGE impact on release the tension/spasms while stretching.

Thank you so much for your help. Great exercises.

bro the plank made me cry

Hi, that was a really clear explanation. I am wondering if the exercise "side bend" is correct? Isnt the weak side on the opposite side from the arm that is holding weights? Thank you!