This is a short clip from a full 60min class over on Soma Yoga, a trauma informed Yoga platform. The pranayama (breath work) practice we explore in this video is called Chandra Bedhana, translated into Moon Piercing breath. It’s a very calming and soothing breath, and we explore it in a few different ways. Take your time, there’s no rush.
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Wonderful thanks
Really powerful practice. Thank you Hannah!
this was so beautiful and soothing 🙂
Thank you so much! Great to wake up!
Divine. Thank you ♥️♥️
Thank you so much for this ❤
Thank you for this beautiful Hannah.
After beginning to practice this approach to breathwork…the thoughts were vibrant, strong; this is truly trauma-informed. Beautiful simple and yet…powerful. My thanks to you.
❤️💛💚GIVE THANKS 🙏🏻
You ask how you feel' at the end of the breath work…'I stopped shaking inside & I was able to let my trauma go!' Thank you Hannah! 😂😂