CAN YOU MASTER SURYA NAMASKAR IN 20 MINUTES A DAY | Manmohan Yogi ||#suryanamaskar

CAN YOU MASTER SURYA NAMASKAR IN 20 MINUTES A DAY | Manmohan Yogi ||#suryanamaskar

Learn Step by Step Surya Namaskar which is a set of 12 powerful Yoga Asanas in less than 3 minutes. Surya Namaskar provides a good cardiovascular workout. They are one of the perfect ways to keep the body in shape and the mind active and calm.

STEP BY STEP SURYA NAMASKAR FOR BEGINNERS TO ADVANCE WITH MUSIC || Manmohan Yogi ||#suryanamaskar

Learn Step by Step Surya Namaskar which is a set of 12 powerful Yoga Asanas. Surya Namaskar provides a good cardiovascular workout. They are one of the perfect ways to keep the body in shape and the mind active and calm.

Welcome to Day 40 of our weight loss journey! In this video, Manmohan Yogi will guide you through a step-by-step Surya Namaskar (Sun Salutation) practice, suitable for beginners to advanced practitioners. Follow along with soothing music to enhance your practice and help you stay motivated. Surya Namaskar is an excellent full-body workout that boosts flexibility, strength, and overall health.

Steps of Surya Namaskar:

1. Pranamasana (Prayer Pose):

Stand at the edge of your mat, keep your feet together and balance your weight equally on both feet. Expand your chest and relax your shoulders. Breathe in and lift both your arms up from the sides. Exhale and bring your palms together in front of the chest in prayer position.

2. Hastauttanasana (Raised Arms Pose):

Breathe in, lift the arms up and back, keeping the biceps close to the ears. In this pose, the effort is to stretch the whole body up from the heels to the tips of the fingers.

3. Hasta Padasana (Hand to Foot Pose):

Breathe out, bend forward from the waist, keeping the spine erect. As you exhale completely, bring the hands down to the floor beside the feet.

4. Ashwa Sanchalanasana (Equestrian Pose):

Breathe in, push your right leg back as far as possible. Bring the right knee to the floor and look up.

5. Dandasana (Stick Pose):

As you breathe in, take the left leg back and bring the whole body in a straight line.

6. Ashtanga Namaskara (Salute with Eight Parts or Points):

Gently bring your knees down to the floor and exhale. Slightly take the hips back, slide forward, rest your chest and chin on the floor. Raise your posterior a little bit. The eight parts of your body – two hands, two feet, two knees, chest, and chin (eight parts) should touch the floor.

7. Bhujangasana (Cobra Pose):

Slide forward and raise the chest up into the Cobra pose. You may keep your elbows bent in this pose with the shoulders away from the ears. Look up.

8. Adho Mukha Svanasana (Downward Facing Dog Pose):

Breathe out, lift the hips and the tailbone up to bring the body into an inverted ‘V’ pose.

9. Ashwa Sanchalanasana (Equestrian Pose):

Breathe in, bring the right foot forward in between the hands. The left knee goes down on the floor. Press the hips down and look up.

10. Hasta Padasana (Hand to Foot Pose):

Breathe out, bring the left foot forward. Keep the palms on the floor. You may bend the knees, if necessary.

11. Hastauttanasana (Raised Arms Pose):

Breathe in, roll the spine up, hands go up and bend backward a little bit, pushing the hips slightly outward.

12. Tadasana (Mountain Pose):

As you exhale, first straighten the body, and then bring the arms down. Relax in this position and observe the sensations in your body.

* Repeat the steps on the other side to complete one full round of Surya Namaskar.

Benefits:

* Improves flexibility and posture
* Enhances blood circulation
* Strengthens muscles and joints
* Reduces stress and anxiety
* Promotes weight loss

Join me in this transformative journey and let’s stay fit together! Don’t forget to like, share, and subscribe for more daily updates and health tips.

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