What Are Yogic Foods and How Can They Benefit You?
Yogic foods, also known as Sattvic foods in traditional yoga philosophy, are considered beneficial for promoting physical health, mental clarity, and spiritual well-being. These...
How To Practice Visualization for Achieving Your Goals
Visualization is a powerful technique that can help you achieve your goals by mentally rehearsing success and reinforcing positive outcomes. Here’s how to practice...
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15 MIN MORNING YOGA FLOW || Wake Up & Feel Energised
Start your day right with this 15 Minute Morning Yoga Flow. I hope you enjoy it and that you are left feeling balanced, energised...
10-Minute Yoga for Beginners | Daily Fitness | Saurabh Bothra
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Cobra Pose For Beginners – Effective stretch for low back pain & herniated discs
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How to do Cobra Pose for beginners and the benefits of...
Asana for Lower Back Pain || Parisamvada with Dr. Hansaji Yogendra
Catch our daily yoga session on Facebook and YouTube at 8:00 am to 9:00 am for the yoga asana session and 6:00 pm to...
