What Are Yogic Foods and How Can They Benefit You?
Yogic foods, also known as Sattvic foods in traditional yoga philosophy, are considered beneficial for promoting physical health, mental clarity, and spiritual well-being. These...
How To Practice Visualization for Achieving Your Goals
Visualization is a powerful technique that can help you achieve your goals by mentally rehearsing success and reinforcing positive outcomes. Here’s how to practice...
Recent Posts
How to Incorporate Koan Meditation into Your Practice and Your Life – Daily Cup...
By Dr. Kaiya Ansorge
What is a koan?
A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is somewhat puzzling in order to...
Morning Yoga Flow for Anxiety
Hi friends, in this video I'll be leading you through a grounding sequence for the mornings when you wake up with anxiety to get...
10 Minute Yoga for Hip and Lower Back Tension Relief
This is a 10 minute yoga for hip and lower back tension relief. This yoga class offers various deep stretches that target the hips...
How To Prepare For A Yoga Retreat
Have you decided to go on a yoga retreat? Excellent!
Yoga retreats offer such an amazing, energizing, grounding, and soul-healing experience that I believe...
