Pregnancy Yoga For Second Trimester
Pregnancy Yoga For Second Trimester or Third Trimester. A feel-good yoga class for a sore pregnant body and to help keep your body strong...
30 min Yoga for Weight Loss | Fat Burning Workout |...
🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com
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5 Yoga Poses That Help Reduce Anxiety
The hustle of life have become a serious cause of stress and anxiety for most of us. Anxiety is a disorder that sort of...
Yoga for Anxiety – 20 Minute Practice – Yoga With Adriene
20 Minute Yoga For Anxiety. Use the tools of yoga to find peace and support from within. This simple practice is hands free and...
Yoga For Lower Back Pain | Yoga With Adriene
Adriene leads a Yoga sequence For Lower Back Pain - offering you the tools to assist in healing and preventive care. Practice this sequence...
15-Minute Pregnancy Yoga | First, Second & Third Trimester Prenatal Yoga
Today we are doing a feel good 15-minute pregnancy yoga flow! It's safe for first trimester, second trimester and third trimester. Great to work...
15 minute Morning Yoga for Beginners 🔥 WEIGHT LOSS edition 🔥...
Get on your mat for this simple 15 minute morning yoga for beginners 🔥 WEIGHT LOSS edition for a fat burning beginners yoga workout...
15 Yoga Poses That'll Change Your Body In Less Than a...
Practicing yoga regularly is known to improve your physical, mental, and spiritual health. We’ve put together the most effective yoga poses that can transform...
Recent Posts
Yoga Stretches For Back Pain Relief | Fit Tak
Improper movement of the spinal joints or compression of nerve roots is the most common causes for back pain. Watch the full video to...
10 Min Restorative Yoga For Anxiety & Stress – BREATHE BETTER!
This quick 10 minute restorative yoga class will help to open up the chest through one of my favorite heart opening restorative yoga poses...
20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief
De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety.
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