Hi everyone,
In this Chair Yoga for Seniors & Beginners video, I’ll guide you through a 15-minute yoga chair exercise routine designed to help with weight loss, toning, and flexibility. This low-impact session is perfect for those new to yoga or anyone looking for gentle exercises to boost metabolism, build strength, and improve flexibility—all from the comfort of your chair.
Whether you’re just starting your fitness journey or looking for a fun, accessible way to stay active, this routine will leave you feeling stronger, more energized, and ready to take on your day.
Remember, take it at your own pace, grab a sturdy chair, and enjoy the benefits of gentle, seated yoga.
Let me know how you feel after the session in the comments below. I’d love to hear your feedback!
Don’t forget to like, subscribe, and click the bell icon for more chair yoga routines.
Let’s get moving! 🌟
#chairyoga #WeightLoss #Toning #YogaForSeniors #YogaForBeginners #ChairYogaForWeightLoss👇 Subscribe for more free yoga and wellness videos!
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Thank you for joining me on this journey to health and happiness. Namaste, and may your day be filled with joy and light!
With love and gratitude,
Tina ❤️
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DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.
"Is this free?" (Yes) and "Where is the full version?" Click the ▶️ link on the screen to watch the full video!
Wonderful I live in the county in Central Illinois
I love this class. Tina is an absolute sweetheart. Movements are well explained. I found her class this week I do her session every morning now! Thank you, Tina! ( I am from Canada )
Just started again. Love it. Wisconsin USA
Love watching and following you from Anchorage, AK🎉😂
Why does this enhance my knee pain
Why is there no sound
❤❤❤
Hi Tina started your chair yoga a see a week ago. I'm 81 next month and starting to feel more energised. Watching and trying to do the moves from Melbourne Australia
great chair exercise
Started yesterday. I have shoulderpain and didnt not to move to mocht. This is lovely
Thank you!
Watching Tina she is amazing ,from norwich
Is there more?
This is Diana from the US. Just started this chair yoga with Tina. Enjoying it so much! Lots of stretching which I need!! Thanks Tina!
We started your class two weeks ago. We feel so much better. Thank you so much.
I just did this yoga with you for the first time. I am 65 and VERY UNFIT. I really enjoyed you and your talking. 🙂 Keep doing it. thank you!
I started your classes last week. I'm more flexible and can easily do my chores without pain in my joints. Thank you so much.
Wauuu bellissimo ❤️
Name of new book out?????
Is this free and how do I get the full workout not just the loop of the same exercise?
Cj 💗💗💗💗
Cj I started Chair Yoga and I love it.❤❤❤❤
Does this cost?
Love this I have been going to physical therapy and just got really bad news on my neck. It’s not gonna really get better and I’m not having another surgery so I was glad to find this and it’s actually the only class I’ve ever made it all the way through and it touched on every need that I have thank you.