Easy Weight loss Yoga #hirayogi #weightloss #weightlossexercise

Cervical and shitika wale kar sakte h ?

Yes 94 hai 2 ceasaran

Harniya me ye wale staps kar sakte kya Sir??

M bhi sir

🤚🤚🤚M

Muje bhi weight loss karna hai

Yoga helps weight loss ? and visible abs ?

Mujhe bhi belly fat kum Krna hai

Weight loss karna H thiyrod bhi h 20 years and suger bhi h ab kya karai.🥺🙃😫😩

Me biii😭😭😭

Online exercise kaise karen

Hello kya yeah sham
Ko krskte h ?

Ha please mjha qapnq bhjan kam karna ha par bhar ka khana nihi chod pa rahi

Ha g

Vajan to sahi he bas pet mtka jesa he usko thik kese kare

🙏🙏👍👌❤️❤️

Me

Isse metabolism active ho jata hai, fir to vajan maintain hoga hi… Kam nahi hota hai. Adrenal glands active hoti hai jisse body almost achhi ho jati hai. Vajan kam karna hai to sham ka khana skip Karo. 6pm ke baad se doosare din subah 8 baje tak kuchh mat Khao. Ek mahine Mai 7 se 8 kg kam ho jaega