END your BACK PAIN with this 10-Minute CHAIR YOGA Routine | Saurabh Bothra Yoga

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Check out my last video on 10 min Chair yoga for Neck Pain:
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Back pain and poor posture can slowly build up from long hours of sitting, leading to stiffness, discomfort, and fatigue in the upper back.

In this video, I’m guiding you through a 10-minute chair yoga routine designed to relax the upper back, release tension, and support better posture. These back stretches and posture correction exercises can be done completely while sitting on a chair, making them easy to practice at home or even during work breaks.

This routine focuses on gentle movements for upper back pain, improving spinal mobility, and reducing stiffness caused by prolonged sitting. It is suitable for beginners, seniors, and anyone looking for a safe, joint-friendly way to care for their back.

✔ No floor work
✔ Chair-based and beginner-friendly
✔ Ideal for daily practice

If you have severe pain, injury, or any medical condition, please consult your doctor before starting.

#backpain #posturecorrection #chairyoga

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About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of Habuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.