Need a mental health reset? This 40-minute gentle yoga class is designed to help you release anxiety, reduce stress, and reconnect with your body and breath. Using a combination of grounding asana (yoga poses), calming pranayama (breathwork), and a soothing seated meditation, this slow flow supports your nervous system and emotional well-being.
Perfect for anyone feeling overwhelmed, burnt out, or stuck in their head, this class is beginner-friendly and requires just 1 or 2 yoga blocks (or cushions/books). Expect a calming, nourishing, and supportive practice that invites you to slow down, soften, and reset.
This is the perfect yoga for mental health, yoga for anxiety and depression, or simply a deeply relaxing yoga flow for emotional balance.
What to Expect:
– Slow, mindful movement
– Gentle yoga poses to soothe tension
– Breathwork for stress relief
– Seated meditation for grounding and clarity
– No experience needed — ideal for beginners or anyone needing emotional support
Whether you’re navigating stress, burnout, anxious thoughts, or emotional fatigue, this calming 40-minute yoga flow can help you reset and feel more like yourself again.
Don’t forget to like, comment, and subscribe for more gentle yoga, yoga for mental health, and mindful movement practices!
#yogaformentalhealth #gentleyoga #yogaforanxiety #stressreliefyoga #slowflowyoga #yogaforburnout #beginnerfriendlyyoga
⚠️ Balanced Nomad Yoga – Disclaimer:
Please consult with your physician or healthcare provider before beginning any new exercise program, including yoga. By participating in any classes, videos, or content from Balanced Nomad Yoga aka Keegan Garrett, you acknowledge and agree that you do so at your own risk, voluntarily participate in these activities, assume full responsibility for any injury or health issue that may result, and agree to release and discharge Balanced Nomad Yoga from any and all claims or causes of action, known or unknown, arising out of content provided.
Listen to your body, move mindfully, and modify or pause as needed.
A lovely relaxing class! Thank you! ❤
Great Sunday afternoon routine 🙂 Thanks
Beautiful class!!
Wonderful practice as always! Thx sis ✨
You, lady, dont need yoga.
You need a 3 months everyday catharsis. Wild, wild catharsis.
Even your voice trembles.
Plus, those tattoos, aint a proof of a mental health.
Try osho dynamic meditation.
Or any active sufi meditation.
Then come back to yoga.
Cheers
Oh thank you Keegan.
❤