This first trimester pregnancy yoga class is designed to support nausea relief and help restore energy.
It is safe to practice throughout your whole pregnancy but it is a part of my new 40 week prenatal yoga series.
Make sure you subscribe to the channel to follow the other classes in this series.
Today I really needed a calming practice. Thank you! ❤
Glad we’re doing more recovery poses, I’m so nauseous right now and I don’t really want move 😅