Typing, cooking, scrolling, or driving, our wrists do a lot more work than we realize.
Try these simple wrist stretches to ease stiffness and strengthen your wrists. 💪
Perfect for anyone with or without wrist pain 😅
Your wrists deserve a little self-care too.
Save this routine and try it today 🌿
#wristpain #painrelief
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of Habuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
Thankyou so much 💓
I need wrist exercises after my fracture of my wrist. need to know more exercises ❤
Thank you so much,SB Sir.❤ Much needed exercises.
Thank you sir
Tq somuch sir🙏
These exercises are very beneficial for hands ..thank you 🙏
Upay btao plz
Back pain h
Thank you beta 😊
Very good 👍❤❤
Wow amazing video sir 🙏🏻thank you so much sir
You are the best teacher 🙏🏻
Great information thanks very much ❤
Thank you sir 🙏🙏
Simple and useful, will try surely
Thank you Saurabh Sir for showing simple steps 🙏
❤
Thanku saorabh beta
Thank you very much
👍🙏
Thank you
Very nice 👌Thank u Sir so much 🙏♥️
Very nice Thank u so much 🙏
Hello sir Thank you so much 😊
🙏🙏🙏💕💕💕🙏🙏🙏🙏 thank you so much 🙏❤❤❤
Thank u so much sir 🙏
5 ex Saurabh
Title says 8
I do not want Saurabh team to do a mistake.
My Nani attends your class
Thanks
Thank you so much for sharing
Sir you are most important person in my life 😊
Yoga,realy life improves for better living.Thank you for your bestThoughts.
Thank you sir😊🙏🏻
Thank you sir 🙏 for your concern about our health
👌🙏 Thank you sooo much Bhaiya ji for your sharing everyday👍♥️
Thanks 👏👍✋😍
Thank you Sir 👏 ❤🎉
I need this and you came on right time . Thankyou