This is a Gentle Prenatal Morning Yoga Routine that is safe to do throughout all 3 trimesters. 💪 Download my FULL Prenatal Course 💪 I teamed up with HealthIQ to bring you today’s video.
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This 30 minute gentle prenatal yoga is perfect for those stiff mornings that you encounter during pregnancy. This is very safe and suited to practice for all three trimesters especially as you come into the later stages of your pregnancy.
The slow start will release tension from your neck to your shoulders and open your hips and low back. After finishing this prenatal morning yoga routine you’ll feel refreshed, relieved and ready for that awesome day ahead.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
Fabulous class
I’m sorry although this is a good class it had five commercials with two lots of ads within that 30 minutes it was really disturbing to my yoga practice
Hello!! I followed your morning routine right after my 5 month almost every day. I love your voice and the way to teach the stretch and breathing together. I have a natural vaginal birth actually it’s a v-back. I am so glad and thankful to you for post f this video. It’s really working.
Love this, especially the foot/ankle stretches !
Love it love it love every time it’s doing magic to my body 🩷
I just found your channel and enjoyed this class a lot. I have been practising yoga regularly for about 10 years, but now being pregnant (11weeks) I am unsure which asanas are safe (my sister has problems with diastasis recti even 3 years after giving birth). So this helped me a lot. And your were guiding this class in a very beautiful way!
Love your morning yoga❤❤❤
❤
I'm 34 weeks pregnant. I will have a boy. Thank you for this practice. Sat Nam
I'm 15 weeks and I haven't exercised for almost 4 month due to the risk of miscarriage. But now i'm allowed and i'm happy to join you again. It was pure joy to do yoga and fell my body. Sending love to you all from Kyiv, Ukraine.
Great experience 😊will do it every day ❤
Thank you for this practice❤ it’s just what I needed. This is the first day of my promise to myself: every day yoga throughout the pregnancy. I’m 15 weeks pregnant with a boy🥰 and the last few weeks been really tough due to major problems with the baby daddy. However, I’m so grateful finally being able to give my baby some positive moments here❤
Just what I needed today, some yummy morning yoga a great way to start the day with this flow, I am 36 weeks pregnant im having my baby next Thursday 😬 thank you for this prenatal yoga x
This was such a yummy practice 🙂 I'm 16 weeks, expecting a girl. Thank you!
I liked it. It wasn’t too hard or too easy. ❤️ I’m also 33 weeks.
Beautiful practice Thank you.
I'm very early on in my 2nd pregnancy journey and just what I needed to wake me up and stretch my body. 🙏🏼 Sat Nam ❤️
this felt great! also 33 weeks. I liked the variation from other prenatal stuff I've been doing that has been a lot of similar poses.
really enjoyed it 🙂
I absolutely loved this morning stretch! It was just what I needed at 37 weeks pregnant. Thank you!
Thank you Brett! I am 18 weeks with my first baby – a baby girl! Your videos always calm and inspire me. Feeling so limber and ready to go for the day ahead!
35 weeks pregnant, thank you for this nice grounding routine.
36 weeks Baby boy 🥰! Great yoga routine
I had my baby a few weeks ago. I used your videos to practice yoga at least 3 times per week during my pregnancy. Thank you so much! I know it was definitely one of the reasons I arrived at the hospital with 7 cm dilation and almost no pain. ✨😍
absolutely beautiful and perfect, thank you!!!🏵
Lovely practice. Thank you!
33 weeks too now! Expecting my second boy 🥰 thank you, loved the practice! Was afraid it’s going to be too intense but it’s exactly the way I need it 💓
Really wonderful and simple practice. If you have heartburn (like me) be careful though, there is a lot of forward folds.
This is my 3rd pregnancy practicing this yoga video.. thank you so much.
I'm 39 weeks pregnant and expecting a boy 🙂
Great programs, great channel run by a great person 🙂
Thank you so much! What a beautiful ay to start my day 🥰🥰
Almost 37 weeks, thank you for the video 🙏
30 weeks pregnant with a boy! Thank you, Brett!
What a wonderful way to start the day, I feel great! Thank you x
I am 33 weeks pregnant, with my 4th sweet son. I focused on yoga/meditation/mantras a lot more in my previous pregnancies. I am committing to getting on the mat every day, from this point through labor. I know how beneficial and empowering it is, and I very much enjoyed this first practice. I particularly like the way you talk us through the form and focus and still leave space, for us to do what we feel is right for us in the moment. Thank you for your energy and your time.
LOVE & NAMASTE
29 weeks pregnant! I found this class to be the perfect balance of stretches for me right away in the morning. I loved the side stretches. Thank you! ❤🙏
39 weeks and this felt fantastic, thank you!
I’m 32 weeks today with my 2nd baby! A little girl ❤️ This routine felt really good for my mind and body!
I really enjoyed the sequence I’m in my week 25. Would love to do more of your yoga. Thank you for sharing this blessed sequence with us.