This is a slow and gentle 30-minute yoga practice of seated and floor stretches, perfect for every body, suitable for beginners and all levels.
Take this time for yourself to move and stretch your entire body. Be present as you connect with your breath, watch your thoughts and observe the sensations that arise. After this yoga class, you will feel relaxed and rejuvenated.
If you enjoyed this video, check out a few other beginner friendly classes:
PS– Practice more classes like this on the Jess Yoga app, which includes over 500+ classes, courses, and challenges.
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
MUSIC
The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license (
Source:
Artist:
Savasana Song: Floating Giraffes by Felix Sun
I hope you enjoy this slow paced gentle practice. 🙏 it’s perfect to do any time of day!
If you enjoyed it and want more, check out my yoga app for a full library of classes:
👉 https://jessyogaapp.web.app/landing-page
Use the code YT15 for 15% off your Jess Yoga membership! 💓
Thank you i feel so relaxed and motivated. ❤
too good ❤
Good morning , , feeling relaxed and starting my day ..thank you @JessicaRichburg
Very Nice, thank you❤
This is a lovely, mellow practice. Perfect for the end of a long work day. Namaste.
Love this … thankyou so much ♥️
Lovely lady❤❤❤
I have been doing along with you for almost a month now, it feels good
Thankyouu, god bless you😊
Thank you so much! It was just amazing and perfect. I relaxed doing it with you. Easy, nice, interesting and calming. Namaste🙏
thank you.
Your videos are always so helpful, thank you!
Day 2 completed
Very helpful as a beginner ✨😻🌷
Totally beginner friendly ❤
Holy moly, I do Yoga now for four weeks as a part of my Personal Trainer certificate. I was very skeptical about that before. But now it feels like an addiction. I want more! Thank you for that great video. That makes an amazing start into my Sunday! 🙂
Its night time rn
best warm up for total bieginners, at least I don’t feel like an idiot
I loved and I am only 10 years old
Amazing content as always!
permission to use the video. ❤
You are sooooooo gooood this was my first yoga video and now I lost so much depression
I feel so good after this i gets ride of my weight ❤❤❤❤❤❤
Hey so this was lovely
❤
👍wonderful teach and yoga classes
Thank you so much for this exercise. My only complaint is that I don't have a cute cat walking around.
❤
I loved this YOGA session. Thanks 🙏
While I was doing the movements in the video, my cat came right next to me at the same time where your cat came. It was such a sweet moment. 😊