If you are suffering from stress, anxiety, this video is for you. This is a 20-minute guided meditation that will not only replenish you but also make you stress-free.
The best exercise for the brain is reading good content. Subscribe to Reader’s Digest.
And get a chance to win Rs 15,00,000! Click on the link below.
You can follow us at:
Facebook:
Twitter:
Instagram:
#FitTak #Meditation #YogaForStressRelief
Soo many advertisement are interrupting 😡
Why the ads are coming in between
Thank u 😊
Dhanyavada mam ❤
Mam Can we meditate under a ceiling fan?
Meditation me advertising Krna …. Mind ko distract krta ha mam etni smjh to apko honi chahiye…… Think again dear mam
🕉🕉🕉🕉🙏🙏🙏🙏
आपकी आवाज से शांति मिलती है, बैकग्राउंड म्यूजिक उसे डिस्टर्ब कर देता है। मेरे विचार से सितार, बांसुरी म्यूजिक ज्यादा अच्छा रहेगा। साथ ही कुछ हिसिंग साउंड भी आ रही है।
Mam, Keya HBP ki patient kumbhak kar sakte hai?
Every day routine😅
Me bahut stress me hu or mere baal bahut jyada jhad rahe h 😢😢😢😢😢😢 plz help me
Thanks g❤se
Best video till date it works for me thanks for this video
Too much noicy voice of background 😢
thanku❤ mam
Make a video of 10 minutes meditation
6 day complete. I am Happy'.
4 day complete i am happy'. Really try anxious and stressful and depressed person. No need medicine tq❤
3 day complete negativity khatm ho rhi ha. Relly believe ma sahi ho ja rha hu. Bena medicine
So much background noise
Tx maam❤
Excellent way of explaining the process of properly doing yoga and meditation….
Excellent for students ❤
I am waiting for Vandana mam only…nd maine bhi ye channel just because of her join Kiya tha
Really it is amazing, I tried many meditation but can't concentrate more than 10 minutes, this is great experience will continue from now..thank you
Will u please suggest a meditation video for focused study guruji i feel very sleepy during studies although I sleep for 6-7hrs still i feel very sleepy and i go to gym also then to…i had to do study of 8-9hrs ..please suggest me a meditation video..
Thank you for your effort mam
Hello mam
Thank you sister ❤❤❤
I have searching for guided meditation video, and I found yours one… It is one of the best video… And I am completely relaxed and cherished, thanku so much 🙏🙏🙏
Mem plz reply dejiye aapne jitani bar bataya utani bar karne se ho jayega ya set me karna hai 20 20 ke
I felt very peaceful within after practicing meditation from your video. Hoping to practice the same daily. Thank you from the bottom of my heart 🙏
Thank you you are awaesome
STRESS ME AAP PLANET AYURVEDA SE STRESS SUPPORT LE SAKTE HO
Imaging ❤
Relaxing🙂🙂🙂
It was very very relaxing. Thank you so much Ma'am
Meditation कभी भी कर सकते हैं प्लीज मुझे बताइए mam
2:24 🌻
Very very noisy background
Thankyou mam❤
Yes sometimes I was very angry without any reason,I was nervous and I had see evil dreams after doing this medication….my anxiety and angerness is all over this way .. Thankyou so much. Ma'am …this medication was really beneficial for specially me❤
Thank you 🤗
Why during meditation my leg was shaking