Healing exercises for hip, spine and lower back pain

Most likely at least 30 times with short breaks if not possible to do it without ⛓️‍💥💔⛓️‍💥💔⛓️‍💥💔⛓️‍💥💔⛓️‍💥⛓️‍💥⛓️‍💥💔⛓️‍💥💔⛓️‍💥💔 breaks! It could be with shott breaks after each 10 !

How many time