Hip Mobility – Open Your Hips – 13 Min Yoga Practice

By
Admin
-
20
1


Join me for this 13-min yoga practice designed to support healthy hip mobility. Whether you’re seeking relief from tight hips, low back tension, or simply looking to deepen your connection to this powerful region of the body, this session offers a mindful blend of strength, flexibility, and awareness.

Through intentional breath and functional movement, we’ll explore hip openers and stabilizing postures that gently invite release while building support. Expect to stretch the hip flexors, glutes, and inner thighs, while activating the core and cultivating balance, both physically and energetically.

Let me know how this practice feels for you, I love to hear from you in the comments!

For more videos like this, check out:

Yoga for Hips & Lower Back Release:

Morning Hip Release:

Yoga for Psoas:

Heart & Hips Practice:

– – – – – – – – – –

❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

– – – – – – – – – –

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

RELATED ARTICLESMORE FROM AUTHOR

20 COMMENTS

  1. It’s wild how much tension we store without realizing it,especially in the hips. I went into this practice expecting a good stretch, but ended up feeling like I released a whole layer of emotional weight I didn’t even know I was carrying. The stillness, the breath… it felt like something shifted. There’s a part in Your Mind Was A Target by Dr Tessa Voss that talks about how the body holds trauma and stress patterns silently,especially in women. That chapter helped me understand why certain movements feel so emotional. This wasn’t just yoga,it was a reset I didn’t know I needed.

  5. I don’t know if it’s a good thing or bad thing. However, with every stretch that was completed something popped in my hip areas. At first I was stuff as a rock but I’m starting to be able to move my hips a lot more. Thank you for your video!

  6. Hello everyone. Its been a long time simce I have been here to do yoga. So much has happened.

    I am finally in a good place. Happy, safe and ready to begin my journey with yoga again

    I cried during this session. Hearing Adriene's voice brought back feelings of joy and peace I forgot I had 💜

    Thank you for being here! 🌸💐

  18. MANTRA, day 19. March 2026. This was such a lovely and quick yoga practice. It was perfect for me to do, before bed tonight. Thank you Adriene, my hips needed a good stretch, after a lot of walking yesterday. Great practice. 👍 I really enjoyed it today. 😊 See you again tomorrow! Namaste. 🙏🧡🧘‍♀️💜🌹🐕‍🦺

  19. Mantra l🦋❤🦋l Day – 19 l March 19, 2026 l Blessed Beloved Beauties! I always enjoy this practice. My joints are refreshed and lubricated now. I miss running dearly, however, low in pack cardio such as powerwalking is better for dealing with degenerating fibroids. I'm excited about going on a 4 mile powerwalk today after an afternoonmeditation. 🦋♥️🦋

LEAVE A REPLY

Please enter your comment!
Please enter your name here