If your lower back feels tight and gut pops out every time you stand up, it’s not age, it’s adaptation… 👇🏽
Hours of sitting shorten your hip flexors, switch off your glutes and core, give you a nice balloon gut, and tip your pelvis forward, creating that big arch and constant tension through your back.
Fix it 👇
1️⃣ Couch Stretch Lunges open your hips.
2️⃣ Glute Bridge Pelvic Tilts teach pelvic control.
3️⃣ Romanian Deadlifts strengthen glutes and hamstrings.
4️⃣ Laying Cable Knee Raises build core and hip flexor strength without arching your back.
Tight front. Weak back. Rebuild the balance and your back will thank you.
This was Part 3 of Desk Damage. Stay tuned for Part 4
Me 😂❤
God bless man
Stop transgender !
Good ❤
Iggy Pop
God DAYM this is a good video . No ads , no intros , no begging for likes ,no unnecessary info , just absolutely great info . This makes me want to like and subscribe and of course I did
For some reasons, ur moves feel obscene
Thanks for the help bro. Ur videos have been helping alot!
Iggy Pop is still alive
Thank you❤
lol
I love this example
Who the fuck walks like that?
r u still stealing in bali elasta boi???
wtf is this
a bad bitch? or lordosis ?
Thanks for teaching
Love that you have a whole red carpet to slay
Your a champion, I have this exact fucking issue and I have been trying to find something.
I have been walking around in staggering pain, the nature of the 9 to 5 sitting down back pain is mainly for I accumulated in the middle of the pain, tingling intensely….all day everyday.
I am going to try this, thankyou 🎉🎉
🙏💚🧙♂️
This is perfectly funny! Great video.
Nice panorama
I Love your Channel ❤ thanks so Much
You’re bringing something new to this space brother. Also I have this exact problem 😅😂
I think you liked walking like that low key 😂😂
This issue is so bad with me, that I CANT even straighten my lumbar while laying down unless it's conscious intention. When I relax it goes right back to arched. Started with a lumbar injury years ago. Thank u for this info
I became aware of this issue only when my walking was compared to Donald Duck 😂💀
I've been doing some of the mentioned exercises for a while now and can confirm the difference is immense. Walking became much easier (I still can't believe I couldn't notice earlier).
I will include the others in my workout, thanks!
Thanks i need you in my life
What if i have an almost flat back, the opposite? But also probably due to not moving enough…?
😂
Dat red carpet to heaven
I ❤ your glutes.