If you have ever or are currently dealing with a lumber L4 L5 disc bulge,slip disc, herniated disc,canal stonosis than you know how disabling & painful this condition.
The good news is that most people will get better on their own within a few weeks of physiotherapy and exercise program,regular exercise can also avoid spine surgery.
Today we are showing you the best 7 exercises for L4 L5 S1 disc bulge,slip disc exercises in hindi.
Consultant your physiotherapist and doctor before attempting any exercises.
L4 L5 disc bulge exercise in hindi | L4 L5 S1 disc bulge,herniated disc treatment in hindi
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Dr.Sunil Tank (Pt)
Consultant Sports Physiotherapist
G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
Call :-07737396799
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tag:l4 l5 disc bulge exercises in hindi
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Sir mujhe kamar me bhot dard hota hai or thoda thoda hip me bhi to kya me ye kar sakti hu kya
L4 L5 S1 me dish problem nus dub rahi hai Sir
Osteophyte seen in L2 L3 & L4 vertebrae.
Please suggest some exercises !
AoA sir m apko MRI report send kro to us main kn si exercise best rehi gi thanks
Sir mujhe ceivical C2 to C7 or L4L5s1 disc bulge hai kya kare
Doctor Sir 🙏 mera kamar dard aur left leg main bahat dard he sidha khada ne ho pata hun left taraf tedha ho ja hun inme se kon kon sa exercise karun please help me sir bahat paresan hun😩
L5 s1 disc reduce
Good
Sir meri disc bulges h left per me thigh me bahut pain hota h sitting me Banding me bahut drd hota h
Muje l4 l5 ki bich ki gadi ka bhag bahar aa gaya hai to doctor ne opration ko bola to kya exsicize se accha ho sakta hai?
Kamar ki munchh nahin nikal Rahi kaise karen
L5 s1 disx bulge se pareshan hu kya kari samajh nhi a raha
L5 or S1 me problem hai
सर मुझे l3 l4 l5 और s1 में प्रॉब्लम है अभी कमर के बाएं हिस्से में दर्द है आपने जो एक्सरसाइज अभी बताई है क्या मैं यह सब कर सकताहूं
L5 s1 disc space reduce
What can I do?
L3 l4 l5 s ki problem hai sir
Video start 1:22
Sir mere na kamar me uring wali nas dab gyi he uske liye btadiye kiya kre
Hello sir
L4 l5 s1 bulge tha
Silip disc ka parblam l4
L4 l5 s1 disk parbalm
L5 s1 ka pain h Kiya ye exercise kr skti ho me ya nh 😢
L4 L5 s1 LR problem hai
L4, l5 disc mri me dabi hui aai he jisase chalane me pero ki masal me dard rahta he
Bone marrow edema noted at Sacral ALA-?Infective/??casue.
There is e/o D/D/B with central disc protrusion seen at L3/4 level causing severe indentation of thecal sac with obliteration on neural foramina leading exiting nerve roots compression.
There is e/o D/D/B seen at L4/5, L5/S1 level causing indentation of thecal sac with exiting nerve roots compression.
Vertebral bodies are normal in height and signal intensity. Marginal anterolateral osteophytosis of lumbar vertebrae.
Pre and paravertebral soft tissues are within normal limits. No evidence of paravertebral/psoas abscess.
The anteroposterior canal diameters as follows –
L1/2-
12.5mm.
L2/3-
11.5mm
L3/4-
06.9mm
L4/5-
10.1mm
L5/S1-
11.0mm
Sir pls iski exercise bta dijiye….. Muje surgery nhi karni h
Sir musa lamber resion k centre or bamber resion k left ma pain rahata h us k lia ko si exercise kru please suggest
Alhamdulillah…Sir Aap ke starting 3 exercise se mujhe immediate relief mil gaya …bahut pain ho raha tha disc bulge se .. temporary relief Mila ..Thank u sir ..Apki knowledge 100 orthopedic Dr k barabar hai
Ye exercise traction sessions complete hone ke baad karna hai ya pahele kar sakte hain ??
Sur meri kamar ki nash dabi hui he plz koi exercise
Sir,, mere spine me 2 jagah nerve daba hua hei. Yeh exercise kaam karega kya mere is situation pe
How can I share report
L4 L5 compression please suggest exercise
Mild diffuse disc bulges indenting thecal sac are noted at L4-L5, L5-S1 levels.
Mild scoliosis seen in lower dorsal spine
कमर में नस दब गया है इसलिए यूट्यूब में आपका देख एक्सरसाइज तो हम किया क्या सही किया कि गलत
L.S spine ap/lat kya ye person ye excercise kar sakta h
Sir mere bhi kamer ki ridh ki haddi me bhut dard ha jo pura per tak jata hai kay kru
Mild diffuse disc bulge
Ab to m bina mobile k kerti hu
M teen mhine se ker rhi hu
Maine medicine Li but ye exercise to kmaal hai
Sir l4 /l5 /l5/s1 disc bulge
Pain pero tak jata hai 10 mins me walk ni kar sakti
Sir mera L-4 L-5 S1 Ka problem hai kon sa exsaij kare
Is this Spinal extention exercise. Doctor told me to do spinal extension exercise because of the pain and stiffness in one of my leg
❤
L4 l5 disc bulge n I am suffering pain for long time
Sir mene wajan utha liya tha or mere kulle me dard hota hai kabhi kabhi dono kulle me dard hota hai or jhukte waqt bhi dard hota hai please Kuch btaye
Music is very irritating in video.
Whats name of this exercise?