Legs Up The Wall 😌 Inversion For Beginners ☀️ Yoga For The Back

❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Al

Why does it say tush

ATI Sundar

Ok gram

😔🥲

I am so glad I found this yoga pose, I used to have actual crippling back pain and this helped cure it.

Good mam

These are the ones I honestly skip over but so important ❤thanks for the sweet reminder

Hot

definitely doing this every morning!!!!🙏🙏

Mam ya karna sa saitica pain increase ho kata hai piz answar me

That ez because I tryed and it's easy

U are really good ❤

I love doing this with feet up against the wall. When i was little child i used to do this alot till into my adulthood not knowing this one of the best exercises. Im turning 56 this year and i still do this.

Trideht

1resquesta

Bw

You mean 1

Hi best baby

It hurts my knees

What is the purpose

Good to get the blood flowing back into the core.

Good

This IS my go to and all time favorite

you are so pretty and your smile

🙏🏻🙏🏻🙏🏻

Je n'aime pas parce que je ne veux pas et tu souris quoi

The

I liked this one, but where are the other 4?

how much minutes??

🫂❤️🤣🥰👍🎂🍰

“Such a peaceful experience — mild stretching, deep breathing, and a warm cup of Planet Ayurveda Cal Easy Tea. My favorite part of the day!”

Simple and important 😊❤

Perfect and your so beautiful

How many minits

Nice 😊

I’ve found that the most healing yoga practices are the ones that feel like exhaling. 🌿

You are kind

Nice 👍

https://youtube.com/shorts/ESaEN-TTWoc?si=cjiYbhF6pqJKzyxU