Full Low Body Stretch Yoga – Cole’s 20 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This Yoga class will Stretch your Hamstrings, Hips, & Lower Back, and leave you more flexible, and feeling relaxed. Learn How To Safely and Holistically heal pain in your lower body, low back, legs, hamstrings, and hips, with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
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Feeling much better with this practice
❤
Still loving this one after all these years—thank you, Cole! ♥
Loved this session❤thanks Cole!
This was a great practice!!! Thanks!!!
Killer class, Cole! Thank you!
Thank you so much for sharing your practice!! Have a healthy and happiness throughout your life!!
Thank you so much 😊
One of my favorite stretches… the hamstrings are an area that I forget, really need attention a LOT more than is normally given.
Lovely!
Totally agree with you. Unflexal is awesome for my daily practice
Still so lovely and helpful after all these years practicing together. Thank you and Namaste 🙏🏼
You should learn a lot from Unflexal if you'd like to know how to training good and be more wholesome.
And I thought my hair was crazy
Thank you Cole <3 I have been doing yoga at home with you for a number of years now – no matter how many others i explored i always came back here – my body, soul and mind truly align with all your offerings and always feel the groundedness and authenticity. You have helped me in my relationship with my body more than you can imagine…. Blessings and Thank you! <3
Cole, I've recently got involved with your hamstring and lower back yoga routines. I'm a field hockey, footballer and runner who has previously neglected stretching. Plus, i'm pretty tall, which doesn't help. To my surprise, I've really enjoyed giving yoga a good go. Thanks so much 🙂
This was a great practice… thank you Cole!
This was amazing!
After a short break this is perfect to get in to yoga practice again. Namste Elke SA
Thank you!
Loved this!! Missed a small sequence out though on the second side! 😉
Still my favourite hamstring yoga video 3 years later ❤
Appreciate you Cole. Your videos are awesome and so are you!
Love your barefoot workouts
Love the bottom of your feet
Love your sexy feet