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This lower back love session, using yoga stretches and mindful movements to help ease and release tension gently around the lower back area. Perfect for when you have a tight lower back, feeling sore around the lower back area, or have lower back pain. Poses and mindful movements to explore when you have a sore lower back. This one is pregnancy safe…. The only caveat is, be extra mindful when arching the lower back in backbends and if you have any questions before starting this one, drop us a message! You will need a bolster or some pillows for this one!
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WELL WITH HELS – Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Relieve your Lower Back Tightness with Yoga 
@WellWithHels
Lower back stretches 
Low back yoga for tension release 
Prenatal safe WELL WITH HELS
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