Hi Everyone,
In this 20 mins practice will do some yoga asanas & pranayamas that will help you if you are suffering from anxiety and stress. Certain yoga asanas & breathing techniques help in activating the parasympathetic nervous system which helps in letting go of worry and inducing a sense of calmness. Hope you find this helpful.
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For more videos, check out the following:
Yoga for Women’s Health :
Light on Yoga Challenge :
Holistic Yoga :
Yoga by Ailment :
Prenatal Yoga :
Day 3 ✅
I loved your yoga practice. Thank you so much 🙏
Namaste 🕉
Can I do this yoga in pregnency
Thankyou universe 🙏💐
Really soothing… Great.. Thank ❤you mam
Thank you for class. 🙏
Lovely practice ❤ thank you Bharti
I struggle with anxiety, this video was very good for me. thank you thank you thank you 🙏🏼🌻
Thanks!
Divine. Thank you.
Thankyou Bharti! This is really a best videos for short yoga and pranayama practice.
I was following your other video on Pranayama, which was also very helpful.
Now I found this another Videos after looking at many Videos, this is the best.
You are doing a great job. Thanks!
Amazing ma'am❤ thanks
Thanks bharti❤
One thing I would like to ask you daily after I finish my Lunch& all my work in kitchen I take rest.I wake up after 5 or sometimes before 5.How to stop this habit mam.I want to reduce my sleep.Mng I usually go for a walkafter 11.I have B.P taking medicines also.I do little bit of Yoga in the mng.Kindly help me
Very helpful exercise.mam.Thanks a lot
Thank you so much for making a difference in many lives. I have been regularly doing this and have learnt to let go of all worries. Good job 👍
Thank you soo much mam 🙏 🙏 🙏 ❤️ ❤❤
Thank you soo much after i was done it just felt so Amazing n relaxing❤❤
So realxtation thnku
Hi Bharti,
This is an amazing practice to curb anxiety, depression and help with ADHD… thanks would be an understatement…still thanks a ton..god bless 😇😇
this was wonderful, thank you!
This was wonderful! Thank you Bharti!
Im a beginner, and this was very easy for me to understand, was so helpful. Thank you so much!!
Bharti!! This was the first video of yours I ever did a year ago. Now I still come back to it every few months when I need it, and send it to all my friends when they want to try yoga 🙂 thanks!
Y can’t believe me if I told u I cut my sessions yoga studio n I just following u from home everyday u are the best gif bless u ❤❤❤❤❤ from Algeria with all my love
Thank you for this amazing video. It is making my mind and body relax.