“Lumbar Traction in Shavasana | Yoga Therapy for Back Pain, Stiffness & Slipped Disc Relief”
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Discover an Iyengar Yoga therapy technique for lumbar traction using a simple rope, belt, and wooden stick in Shavasana. 🧘♂️
This method:
✅ Relieves lower back pain & stiffness
✅ Helps in slipped disc & sciatica management
✅ Improves spinal alignment & relaxation
✅ Provides gentle decompression of the lumbar spine
⚠️ Important Note: Practice under the guidance of a qualified yoga therapist. Avoid if you have acute injury, recent surgery, or without medical advice.
At Cure Yoga Studio (Jaipur), we specialize in Iyengar Therapy Yoga for back pain, joint issues, and lifestyle diseases.
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