mudra #Glowingskin #ExamAnxiety #GoodMernStudy #HealthyDigestion #yogawithankitvohra #ywm #mudra #yt
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🌟 1. For Glowing Skin — Prithvi Mudra
How to do:
Join the tip of your ring finger with the thumb gently. Keep other fingers straight.
Benefits:
Supports healthy skin by improving natural balance in the body
Helps dryness and dullness
Can promote a more refreshed, glowing look over time
Time: 10–15 minutes, daily.
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🧘 2. For Exam Anxiety — Gyan Mudra
How to do:
Touch the tip of your index finger to the thumb, keeping other fingers long and relaxed.
Benefits:
Eases mental stress
Helps your mind feel clearer and calmer
Supports better concentration during study or revision
Time: 15 minutes before studying or whenever you feel anxious.
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📚 3. For Morning Study (Good Morning Study) — Vayu + Gyan Combination
Gyan Mudra (First 10 minutes)
Helps focus and sharp thinking.
Vayu Mudra (Next 5 minutes)
Fold the index finger to the base of the thumb and press lightly with the thumb.
Benefits:
Reduces restlessness and overthinking
Makes your mind steady for productive morning study sessions
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🍃 4. For Healthy Digestion — Apana Mudra
How to do:
Touch the tips of middle + ring finger to the thumb, keeping index and little finger straight.
Benefits:
Supports smooth digestion
Helps reduce discomfort like heaviness or gas
Helps maintain regular gut movement
Time: Do after meals or in the evening — 10–15 minutes.
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🔥 Want a single powerful combo?
Do this 15-minute routine:
1. Gyan Mudra – 5 min (Calm mind)
2. Prithvi Mudra – 5 min (Glow & balance)
3. Apana Mudra – 5 min (Digestion support)
#yogawithankitvohra #yogamudra #ywm #biology #yogapose #yogmudrabenefits #yogmudrabenefits #meditationmudra #motivation #dailyyogapractice
@yogawithkassandra @yogawithadriene @tseries @theyogainstituteofficial @DrManojYogacharya @MrBeast
@Yogafusionpriyanshi @Ronazim @YogawithGhanshyam
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Gracias 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟