Period cramps bothering you? Try these gentle yoga poses to support relaxation and help you feel more comfortable during menstruation. Save this for your next period!
Like, share with a friend & subscribe to Yog With Himanshu for more yoga tips. Which pose do you practice during your periods?
#Shorts #PeriodPain #YogaForPeriods #MenstrualHealth #WomensHealth #yogaforwomen
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Thanks for the update
Lekin kya ye exercise subah kar lene se din bhar raat bhar aaram rhega ki jb tk karenge tbhi tk aaram rhega aur agar aisa h to hm din bhar ye exercise hi to nhi n karte rhenge mujhe bahut dard hota h kha pi nhi pati hu kuch baar baar toilet jana pdta h sidha na baith pati hi na hi so pati hu btaoue bhaiya please ye exercise karne se kb tk aaram rhega
I have my period today
It's very helpful because I do this during my period 😊
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Brother 👍💐💐🫱🫱🫱🫱🫱🫱
भैया लीवर के लिए किडनी के लिए भीबताइए अपेंडिक्स ना हो उसके लिए भी बताइए। हाथ पैरों में बहुत दर्दहोता है
บาาค่ะ
The last one is me dying on the floor because of my cramps- what does bro know about anything?
Where were those moves, during my period 10 years ago? I wish I had known those exercises.
Ok bhaiya aapka bahut bahut shukriya aapane mujhe Bata Diya nahin to mujhe bahut dupatta mujhe har mahine period aati Hai tum mujhe bahut bahut shukriya thank you so much 👌👌
Useful and excellent 😍
Mabye this would help on day 3 and 4 when I have lighter cramps but on day 1 and 2 I can't move the slightest bit or it gets so much worse like ive tried stretches when im having bad cramps and none of the videos work for me, it just made it more excruciating.
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Bhai dono tube block 😢😢😢😢
Buni foydasini ayting 😊
Sar kitni kitni bar karni hai aur kitna time karni hai please jaldi
Super bro❤
Thank you bhaiya 😊🎉