In this series, discover how Patanjali’s 2,000-year-old Yoga Sutras can help you handle anxiety, reduce stress, and find peace in modern life. Perfect for beginners over 40 who want more than just stretching.
Sage Patanjali compiled yogic wisdom into 196 sutras, giving the world a structured path known as the Ashtanga Yoga (8 Limbs of Yoga):
Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana & Samadhi.
In this video, you will learn:
✔ What the Patanjali Yoga Sutra really is
✔ Why it is still important in modern stressful life
✔ How yoga is much more than asanas
✔ The complete roadmap of the 8 limbs
✔ How these principles help you achieve mental clarity & inner happiness
This series will break down each limb with simple explanations and real-life examples, so you can apply ancient wisdom in your daily routine—whether you are a working professional, homemaker, or student.
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👉 Our next episode covers Yamas — the first limb of yoga. Don’t miss it!
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thank you . for the information . and looking forward for the series.
Thank you for this series.
Thank you for this series. Looking forward to the 1st Episode.
Looking forward to the modern day lessons from ancient wisdom!