Start your day with this!

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This 10 min full body mobility routine helps you move through stiffness, tension, and low energy when you only have a little time. It’s an easy all levels yoga practice you can use in the morning, evening, or after training to stretch, reset, and breathe.

By the end, your spine, shoulders, hips, and back body feel looser, and your body feels calmer, clearer, and easier to move.

🐺 Practice with us consistently inside The Wolfpack Path. A guided, self-paced practice with structure, intention, community, and no interruptions:

🌈 Upcoming Retreats and Teacher Trainings:
🧘 Yoga Mats:
🎧 Music for Practice:
🚐 Rent Our RV in Las Vegas:

🧸 For kids and family-friendly yoga, check out our Little Wolf Yoga channel:

⸻

Breathe and Flow offers a functional, yoga-inspired approach to movement and conscious living.
Led by Bre and Flo Niedhammer, our work blends strength, mobility, breath, awareness, and philosophy into practices that support real life, not just time on the mat.

On YouTube, you’ll find a library of classes and practices you can explore freely. Inside the Wolfpack membership, practice is held within a clear path, shared rhythm, and ongoing guidance.

This is yoga as a way of life, grounded in the body, shaped by awareness, and lived over time.

Learn more:
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#breatheandflow #yoga #yogawithbnf

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50 COMMENTS

  3. OMG. I’ve been using this and another of your videos every week for the last 2.5 years, and now suddenly there are ads. I thought last week was a fluke, but today proved it. Not sure what I’m going to do now.

  23. I used to do yoga at home in high school as part of my anxiety management and stretching routine. As I got older, I stopped spending the time on it and now I am starting over. I love how y'all give reassurance in the videos for people who can't quite make the stretch and/or have to use adaptations. I had to stop during the sphinx pose because it causes sharp lower back pain (not a new development but the gradual changes in this routine were able to help me identify the trigger movements) and I felt bad at first but not even a minute later, he said it's okay to pause and reminded that pushing through pain is NOT good. I am so glad I found this channel.

  25. CAUTION: 4:35 For seniors or people with lower back issues, going straight into cobra from here (arching/extending spine while dropping hips) can aggravate your lower back. As my physio suggested, keep pelvis on floor while slowly pushing up towards cobra with hands closer to shoulders. At least until your lumbar muscles are stronger. I was reminded of this when I tried this morning and hurt my back. There was no pain at the time, so just a stretched psoas. I will still be attempting the full routine when I'm able. Thanks.

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