STRESS घटाने के लिए योग | Yoga for Stress Relief | 40-minute class @satvicyoga

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तनाव से मुक्ति पाने के लिए, पूरे दिन की थकान मिटाने के लिए और बेहतर नींद के लिए, ये 40 मिनट की योगा क्लास बहुत फायदेमंद है | तो आइए, अपने योगा mat पे हमसे जुड़े |

Join us on the mat and join us for this 40-minute yoga for stress relief at home. Whether you are a beginner or an advanced practitioner, this class is for everybody wanting to relax their mind and relieve their stress.

#yogaforstressrelief #yogainhindi
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

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45 COMMENTS

  1. I started Satvic diet about 4 weeks ago. The results have started to come in. Lost 4 kgs, digestion improved, sleeping like a baby now. It's fascinating. Thought of doing it for just 3 weeks but I don't think I am going back now. This is the best decision ever taken regarding health. Thanks a ton Subah n team!!!

  3. बहुत-बहुत धन्यवाद। यह विडियो लंबा दिन के बाद बहुत ही अच्छा रिलीज़ किया पूरा शरीर को। पीछे का म्यूज़िक भी बहुत प्रभावशाली रहा। मेरा पूरा थकान दूर हो गया। 🙏🏻

  5. Hello Satvic Team,

    I really enjoy practicing Satvic Yoga and would like to continue it consistently. However, I currently work a night shift from 1:30 AM to 11:00 AM, and because of my work schedule, I often struggle to find time for yoga. I also experience frequent cravings during my shift.

    Could you please suggest a suitable yoga routine that I can follow according to my night-shift schedule, particularly to support PCOS/PCOD management and help control cravings? I would really appreciate recommendations for the best yoga practices, along with guidance on when I should practice them.

  24. Radhe Radhe ❤Asankhya dhanyavaad, 🙏aur aapka background music mujhe bahut hi accha laga. Radha Krishna ke bhajan aur Vrindavan ke bhajan sunte sunte maine aasano ko kiya aur bahut enjoy kiya. Mujhe bahut shaanti ka anubhav hua. Main roz hi ise karne ki koshish karungi.❤❤

  37. hello satvic yoga! it was a harmonious and blissful flow for me. I want to pay heartfelt gratitude for it. thank you mam and satvic team.
    I wanted to gently share that mid-session ads sometimes interrupt the calm state, especially during pranayama or meditation. I completely understand that ads support your work, but if there’s any way to avoid interruptions in the middle, it would make the experience even more peaceful. If two to three adds during standing asanas, twists or balance not while inner stillness would be great. Or at the start, mid or end of the session.
    thank you
    Grateful for all that you do 🌼

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