Tag: self development
Recent Posts
15 minute Seated Yoga Stretches for Headaches, Anxiety & Tension
Relieve headaches, anxiety, and tension with this calming 15-minute seated yoga stretch session. Flow through gentle poses designed to release stress and promote relaxation,...
20 Minute Yogasana flow for weight loss | वजन कम करने के लिए योग...
👉🏼 Join us for the 21 Day Yoga Challenge:
✨
Starting 30th September to practice many asanas, meditations and learn the yoga philosophy.
Sweat...
10 Minute Standing Stretch Workout // Gentle Yoga Exercises for Seniors & Beginners
Thank you for joining me for this gentle 10 minute all standing stretch. These are great stretches to do anytime or as a cool...
Stress and Trauma and How It Impacts Your Birth with Ja’Neen Jenkins
In today’s episode of Yoga | Birth | Babies, we’re diving into some of the common—yet often overlooked—stressors of pregnancy. We explore everything...
