Relieve headaches, anxiety, and tension with this calming 15-minute seated yoga stretch session. Flow through gentle poses designed to release stress and promote relaxation, providing relief for both body and mind. Enjoy this 15 minute yoga routine with seated slow yoga stretches for anxiety and stress to relieve tension, stiffness & headaches or just to stretch out if you’re feeling sore & stiff. 🌺 Start the 7 DAY YOGA CHALLENGE:
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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforheadaches #15minuteyoga #yogastretch
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NEED SOMETHING SPECIFIC?
📽 25 min Hips Slow Stretch: https://www.sarahbethyoga.com/pages/25-minute-hips-slow-stretch
📽 10 min Everyday Flow & Stretch: https://www.sarahbethyoga.com/pages/am
📽 5 min Quick Abs: https://www.sarahbethyoga.com/pages/5-minute-quick-abs
📽 5 min Prenatal Stretch: https://www.sarahbethyoga.com/pages/5-minute-prenatal
Find your 15 minutes. See you on the mat. 🧘♀
Thank you. It has helped me
Thank you for the nice yoga moves .
The best background music for yoga ive heard! Thank you❤
I just did this, and it felt so nice, thank you thank you
Thank you 🙏
Thank you! 🙏
amazing 🎉 thank you so much ❤
Thank was total awesome
Thank you ❤❤❤
Day 1(11 dec): after workout
Totally needed this practice on Sunday, 12-7-2025!
I am SO GRATEFUL this video showed up 1st on my Recommended list just now. This is the gentle stretch I've needed to do for a long time
Thank you, Sarah!
Wonderful practice ❤
Woke up with a headache, neck pain and stiff upper back, did these stretches and I’m feeling no pain anymore, thank you!
Thank you so much Sarah Beth — this was exactly what I needed this morning. 🙏
I also proud to be an indian which gave yoga and its helping people worldwide! N your way of doing yoga is great!😊❤
God I needed this❤
❤
This was sooo good! Thank you💜
this was such a beautifully made video, great way to start the day!
This was the perfect video for me to do as I am overcoming an illness. I’ve been mostly in bed with a bad cold, so I’m all stiff and sore and I can’t quite “catch my breath” yet without coughing. But this practice made my body feel so much better!
Just cross your ankles – me as an overweight guy trying yoga the first time – sure no problem 🤣
Slow and simple practice, very grounded and grateful
Thank you Sarah beth. I really enjoyed this session and feel lighter. Namaste x
❤thank u
Thank you❤
I’ve done so many quick full body yogas and this sitting one has better stretches than most !
Good. Namaste. ⅛²⅖
The choice of music doesn't work for those with a migraine.
Day 1: done
Day 2: done
Day 3: done
Day 4: done
This really felt good. Thank you ❤
This helps calm me so much thank you
Thank you Sarah! Great practice when you are sick ❤❤
Sorry, I was talking to my little sister. Oh yeah, you’re the best.
You are my favorite yoga teacher ever. The calm and safe space you create and share throughout my mat is unbelievable. Thank you for todays practice, I found gratitude to be able to make every day the best it can be 🙏🏽
It felt very good 🧡🧡
Very calm and relaxing experience.
Great work 🙏
Good thing GOD gave us stress melts so we can calm down and not take put our anger on others.❤
Excellent Release❤
Thank You
Thank you Sara! Great class for headache 🙏🙏💕
I did it after work after long sitting and it made my body less stiff especially on both hips. Thanks a lot.
I really enjoyed this but if I could give some feedback, I was still relaxing when it ended and the exiting music broke the peace in my opinion. Thanks for the video 🙏🏼
Please consider making the mirror image of this video. If I mirror the moves of the lady on screen, the narrative should be the opposite of left/right, if you know what I mean.
I’m so happy to find Sarah Beth on YouTube. I have her 20 min DVDs set. This is easier for me to do yoga with her on my phone. Her sessions reduce lots of tension in my body. I loved this session.