In this quick but extremely beneficial routine, we will release tension, clear the mind, and connect to what matters most. Take 10 minutes to start the day on the right foot for better mental, emotional, and physical health.
Stretch out stiffness, let’s energize for the day ahead! You won’t regret it.
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Absolut best way to start my day <3
My word was "joy" and downward dog brings me the least of that😅 so I'm not sure this is the one for me, but loved the practice otherwise ❤
This was a great yoga class and meditation this is exactly what I needed ! 😊
💚
I have a lot of pain and stiffness and I though yoga would help but it made the pain ten times worse. As a beginner I found this video incredibly difficult. I ended up copying the dog instead.
i just cant do the pose at 3:40. What can i do instead?
Think I'm gonna do this everyday until I can keep the holds the same amount of time. Arms get weak 5 to 10 seconds early.
Thank you! Needed this I was feeling so sleepy but I didn’t want to waste my day it’s nice & sunny out & this gave me energy ❤
Life feels best when I practice with Adriene 💕. Thank you. Namaste🙏🏻
I've tried yoga many times and apparently i didn't like it, (not the type of video i like, woman moves rapidly, hard level for me yada-yada-yada) BUT THIS ONE made me feel nice, it feels like meditation and yet it's MUCH BETTER. Thanks a lot, now I'm gonna stick to this one ♥
The best way to start my day! Thanks a lot🙏🫂
This was sooo peaceful and invigorating in a calm way 🙂 Best yoga video for morning. I could actually follow it without having to look up all the time. Thank you for your pacing and calm energy. The only problem was when you said to close your eyes at the beginning and I didn't want to because I wanted to watch Benji! 😄🥰😉
Thank you❤
My word was pure. Beautiful and healing. Namaste 🙏🏽
Mulțumim!
Adriene. I hope you know I’ve been doing this practically every morning for the past year. This video has changed my life, thank you for sharing your light and your gift with us. 🩷🩷🩷
my new fav morning practice
Perfect for nighttime as well😊
❤
pain and suffering and yet when I come down I feel light and airy lol very good quick session to get the body going
Thank you ❤
Omg I was wondering why the leg lift was so intense – I put my heel down oops 😂 too early for that!!
Good evening
I've been doing this most mornings – I feel so good afterwards! Thank you
❤
Thank you Adriene! 💗
🖤☕🤍 missed ya! after prayer i'll follow up with this, i want 2 do morning yoga 2say🪩🤍🌙 thanks 4 sharing this routine💜 ❤❤❤🖤 mob a*f🤞🏿💜🪔
I do calisthenics in the morning and I use this and a few other of your 10 minute morning videos as a cool down. I love them 😍 This one is my favorite because there’s fewer movements and it just feels so relaxing. Keeps soreness way down
My first time doing yoga. A few of the moves I couldn't do at all like the very first sitting position and the leg up in the air. Will keep at it , maybe I just need practice as I have no core strength ❤
This doesn’t get old💜
Thank you 🙏
You literally made me cry
I was about to give up but i didn't 😅
That downward dog is so challenging. Shoutout to all of the yoga lovers. And for those who just started, don't stop, keep pushing everyday and you'll get there. That's the natural way of learning.
I'm about to fininsh a Beach Body 3 weeks yoga retreat then I think I'm gonna start one of your course here on your channel. What do you suggest?
Thank you ❤
My cat demanded I play fetch while practicing. Hahah😂 only a little distracting.
my word was peace! feeling super peaceful after this session
timothee chalamet does this
I really enjoy this one ! ❤
So nice, thank you!
I love it! Thank you very much❤
okay this one is usually my go to when i need a simple & sweet way to start my morn. and i just have to say..
after not moving my body/being able to move my body for a while because i had the flu and then my period… WOW. that one hit in a different way than it ever did and boy do i feel ALIVE right now
not too gentle, but also not too challenging. the perfect medium and perfect way to welcome me home back to my body after experiencing a lot of anxiety in my mind/body as of late.
this was everything 🥹🥹🥹
thank you always adriene❤️🩹💗🤍❇️
It's always a great start to the day with Adriene ❤Thank you, and have a lovely day 🌼
Needed this! I've been in a bit of a rut lately. Probably caused in part by a lot of demands on my time and energy. It felt good to negotiate my way to the mat this morning. Namaste!
This was so relaxing and fun I was so happy the rest of my day 😊