In this quick but extremely beneficial routine, we will release tension, clear the mind, and connect to what matters most. Take 10 minutes to start the day on the right foot for better mental, emotional, and physical health.
Stretch out stiffness, let’s energize for the day ahead! You won’t regret it.
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Absolut best way to start my day <3
Such a good resource.
You never disappoint.
I learned something new today.
Very professional content.
Commentary channels thrive on consistent topicality
If you’re here, just remember that there’s no room in the world to “should” on yourself.
Rewire those deep beliefs of “I should do this” and “I have to do that” or even “I need to do this” and remember that you are here on earth to do what you’re capable of. Not what society wants you to do, not what you were brought up to believe is right or wrong… it’s just you and the universe and that’s beautiful .
So next time you tell yourself you “should” do yoga, or go for the run, or skip the sugar, check in with YOUR body and change the words. “I want to do yoga today because it makes my body feel good and I like that feeling”.
Blessed be and much love to each and every one of you.
Mythbusting common misconceptions invites debate and shares.
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This was exactly what I needed this morning! 🙏 Feeling so much more relaxed now.
These stretches remind me of some of the flexibility routines in HermQ. Really helps with my overall fitness journey!
Love this! 🥰 Starting my day with your yoga routine now. Thanks for sharing!
I've been trying to be more consistent with my mornings, and this helps! It goes great with the hermq workouts I've been doing.
Morning yoga is a game changer! It's been so good for me since I started doing the hermq program. Highly recommend incorporating it!
Doing this on the day of my thesis defense. Thank you adriene !! ♥️
This is amazing 😊 i choose peace!
Imagine this but in [location].
really nice tutorial
Sweet and simple ~ a good little stretch. Thank you!
It's been a while since I did a routine with you, Adriene. Felt like I was going to cave in a few times. I held strong and made it through. Going to vow from here on, to dedicate time to do at least two routines with you a day. Namasté
Its been a while since I did a video with you, but it immediately feels like coming home. Thanks a lot for all the years of your work and support for all of us ❤
Quick one before heading to the airport for my favorite trip of the year~
I chose the word acceptance.
& this was a perfect quick stretch.
Good morning! Thank you again my friend! Your short videos have become part of my routine❤
I almost fell asleep. So relaxed, thank you
Damnnn girl you strong, not me yet, but I'll get there❤
Thank you! I am just getting back to yoga after a bout of trochanteric bursitis and this felt great. I loved your calm steady directions. Many thanks to you and Benji!
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I do hope you understood yoga came from my land Missy …
I have done this sequence at least thirty times. It's beautiful
Love this exercise but has anyone else ever felt nauseous at any point during the practice?
Does anyone know where her yoga mat is from? Also her leggings? She is such an aesthetic 😍😍
Can someone please help me find the July 2025 calendar? I have it in my email but cannot find the playlist here.
Thanks so much❤ I’m on vacation to see our relatives and during downtime I love doing yoga with Adrienne!🙂
June 2025 Harmony…happy to add this to the calendar meditation today😇
Hey All! Hey Benji! Namaste
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Namaste Adriene! 💚
This one is not that great